Air fryer halibut with spicy mango salsa is a quick and easy recipe that is perfect for a healthy weeknight dinner. This dish is made with halibut, which is a firm white fish, which means you can also use tilapia or cod. It’s topped with a delicious spicy mango salsa making it a delicious low-carb meal.
The air fryer is the perfect cooking method for this dish as it cooks the fish to perfection while keeping it moist and flavorful.
One of the main benefits of using an air fryer is that it is a healthier cooking method than deep frying. The air fryer uses hot air to cook food, which means less oil is needed to achieve that crispy texture. This means that the fish will be lower in calories and fat, making it a healthier option for those watching their diet.
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Air Fryer Halibut
This dish is perfect for a weeknight dinner as it can be prepared in under 30 minutes. The fish is seasoned with a simple blend of spices and then cooked in the air fryer for just a few minutes. The mango salsa is also quick and easy to make, with only a few simple ingredients.
If you don’t have mango on hand, pineapple can also be a good substitute for the salsa. Additionally, if you’re not a fan of spicy food, you can reduce the amount of chili pepper or omit it altogether.
Another great thing about this recipe is that it is a versatile dish. You can serve the fish on its own or with a side of rice or vegetables. It’s also a great option for entertaining, as it can be served as an appetizer or a main course.
Overall, this air fryer white fish recipe is a great option for a quick, easy, and healthy weeknight dinner. The combination of white fish and spicy mango salsa makes for a delicious and flavorful meal that is sure to please the whole family. It’s a great way to include more seafood in your diet.
Give it a try and you’ll understand why air fryer halibut is one of the best and easy air fryer recipes out there!
Which White Fish Should You Use?
White fish is a versatile and healthy protein option that can be used in many different dishes. In this Air Fryer White Fish with Spicy Mango Salsa recipe, I suggest using halibut as the main ingredient.
Halibut is a lean and firm fish that is also low in fat and high in protein. It has a mild and slightly sweet flavor that pairs well with the spicy mango salsa in this recipe. Halibut is a great option for those looking for a more substantial fish option as it is a bit more meatier. However, there are many other types of white fish that can be used in this recipe for a delicious and healthy dinner.
One popular white fish option is haddock. Haddock is a mild-tasting fish that is low in fat and high in protein. It is also a good source of omega-3 fatty acids, which are known to have many health benefits. Haddock is a great choice for this recipe as it can be cooked quickly and easily in the air fryer, resulting in a moist and flaky fish.
Another fish that can be used is bass, which is a white fish that has a delicate and flaky texture and a mild sweet flavor. It’s also low in fat, high in protein, and rich in omega-3 fatty acids. It cooks quickly and evenly in the air fryer, making it a perfect ingredient for this recipe.
Lastly, Mahi Mahi is another white fish that can be used in this recipe, it has a mild, sweet, and slightly nutty taste. Mahi Mahi is a firm and moist fish that holds up well in the air fryer and the spicy mango salsa is a perfect complement to its mild flavor.
Overall, the Air Fryer White Fish with Spicy Mango Salsa recipe is a versatile dish that can be made with a variety of white fish options. Whether you choose Tilapia, Cod, Haddock, Halibut, Bass, or Mahi Mahi, you will end up with a delicious and healthy dinner that is sure to please the whole family.
Here’s the air fryer I used to make this dish.
Cod and Tilapia White Fish
Cod and Tilapia are both popular choices for this recipe because they are mild-flavored white fish that are low in fat and high in protein. They are also relatively inexpensive and easy to find in most grocery stores.
Tilapia is a freshwater fish that is known for its mild taste and delicate texture. It is a versatile fish that can be cooked in a variety of ways, making it a great option for this recipe. It cooks quickly and easily in the air fryer, resulting in a moist and flaky fish.
Cod is another popular white fish that is known for its mild flavor and flaky texture. It is a lean fish that is low in fat and high in protein. It is also a good source of omega-3 fatty acids, which are known to have many health benefits. Like Tilapia, it cooks quickly and easily in the air fryer, resulting in a moist and flaky fish that pairs well with the spicy mango salsa.
Both Tilapia and Cod are great options for this recipe as they are mild-flavored fish that can be cooked quickly and easily in the air fryer. They also hold up well to the spicy mango salsa, making them a perfect complement to the dish.
Both fish are a cost-effective option as well, making it a budget-friendly recipe. They are also a safe bet for picky eaters and are great options for families with children. It is also a great option for those who are watching their diet and looking for a healthy and low-fat meal.
- Spicy Mango Salsa Ingredients:
- ½ medium red onion, diced small
- 2 large cloves garlic, finely minced
- 1 large mango, skin removed and diced
- ½ large red jalapeño pepper, seeded and finely chopped
- ½ large green jalapeño pepper, seeded and finely chopped
- ¼ c. fresh cilantro leaves, finely chopped
- ¼ c. fresh lime juice
- Sea salt and black pepper, to taste
- Remaining Ingredients:
- 2 6-oz. fresh cod or other firm white fish fillets
- 1 T. extra virgin olive oil
- Kinder’s Smoky Mediterranean Seasoning* see notes
- ½ large lemon, cut into 4 pieces
- Mixed or micro greens, to serve
- Parchment paper
- Prepare the mango salsa by combining the red onion, garlic, mango, jalapeño pepper, fresh cilantro, and lime juice in a glass or other non-reactive bowl. Season generously with salt and black pepper. Stir to combine and set aside.
- Turn on the air fryer and select the “Air Crisp” function. Set the temperature to 400°F and adjust the timer to 6 minutes. Press “Start” to pre-heat the unit.
- Place the halibut fillets on parchment paper cut to fit the air fryer basket. Brush the fillets on all sides with the olive oil and sprinkle with the Kinder’s Smoky Mediterranean Seasoning.
- When the air fryer beeps and flashes “Add Food,” carefully place the parchment paper with the seasoned fillets inside. Add the lemon wedges and close the lid.
- When the cooking time is complete, transfer the fish fillets to individual serving plates and top them with some of the Spicy Mango Salsa. Serve immediately with some micro greens, as shown, or your choice of sides. Enjoy!
*This prepared seasoning mixture contains cane sugar. For a sugar-free alternative, combine ½ t. Italian seasoning, ½ t. garlic salt, ¼ t. smoked paprika, 1 t. dried lemon peel, ¼ t. crushed red pepper, ½ t. sea salt, and ¼ t. black pepper in a small bowl and stir to combine. Brush the cod fillets with olive oil and generously season with this mixture before adding to the air fryer.
Fresh or Frozen Air Fryer Fish?
It is possible to use frozen fish filets in this dish, but there are a few things to consider.
First, it is important to thaw the fish properly before cooking it. The best way to thaw frozen fish is to place it in the refrigerator for several hours or overnight. This will ensure that the fish thaws evenly and will prevent the growth of harmful bacteria.
When cooking frozen fish in an air fryer, it is important to note that it may take longer to cook than fresh or thawed fish. It is also important to make sure the fish is cooked all the way through to ensure that it is safe to eat.
When using frozen fish filets in this recipe, you may also want to adjust the cooking time slightly. Check the fish for doneness a couple of minutes early, to ensure that it does not overcook.
The texture of frozen fish may be different from fresh fish. The texture may be a bit more rubbery and less flaky, but the overall taste will remain the same.
In summary, it is possible to use frozen fish filets in this dish, but it is important to thaw the fish properly and to adjust the cooking time slightly. Keep in mind that the texture of frozen fish may be different from fresh fish.
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