Let’s face it, committing to keto 100% is tough. We’ve been eating junk our entire lives! To go from cakes, donuts, pizza, and french fries to fish, avocados, leafy greens, and cauliflower won’t be easy.

We get it.

  • You want more options.
  • You want a bit of freedom.
  • You want to ‘cheat’ a little
  • and not feel guilty about it.

That’s why we created On and Off Keto.

5-Day Keto Meal Plan

This meal plan is packed with recipe cards, calories, macros and more.

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    Don’t forget to grab the jam-packed 5-day keto meal plan to help you get started on your keto journey—5 days of yummy recipes and all the information you need to get you on the right path. 

    This site is for you—the struggling keto dieter. You, who wants to do your best on keto, yet still ease up a wee bit too! 

    Created by real people who aren’t keto-perfect, for real people who also aren’t perfect but doing their best.

    Here you will find keto recipes and not-so-keto recipes, tips, tricks, and so much more—real stories by real people trying their best. 

    Have a keto story to share?

    Email us at iva@onandoffketo.com to share your story and get featured on our site. 

    Your story could be someone else’s inspiration!

    Get started with these recipes 👇

    roasted lemon chicken

    Roasted Lemon Chicken and Vegetables