Loaded Cauliflower Casserole Recipe

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This loaded keto cauliflower casserole is easy, cheesy and delicious! Your entire family will love this, no need for any additional sides for the carb-eaters in your family.

This is a great option to get your kids to eat more veggies, even if they’re not following a ketogenic diet.

This can easily be your new favorite cauliflower au gratin recipe at your next holiday meal instead of the usual potato side dish.

Loaded Keto Cauliflower CasserolePin

Loaded Keto Cauliflower Casserole

Loaded Keto Cauliflower CasserolePin

Loaded Keto Cauliflower Casserole

Serve this up as a holiday meal in a pretty casserole dish or as a quick weeknight meal with some easy keto pork chops.

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Loaded Keto Cauliflower CasserolePin

Loaded Cauliflower Casserole Recipe

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Course: Keto Recipes, Side Dish, Vegetables side
Cuisine: American
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Servings: 6
Calories: 315kcal
Author: Iva Ursano


  • 4 cup cauliflower florets chopped into bite-sized pieces
  • 6 oz cream cheese cut into chunks
  • ¼ cup heavy cream
  • 3 tbsp unsalted butter softened
  • ¼ tsp garlic powder
  • ½ tsp dried dill
  • sea salt and black pepper to taste
  • cup Italian cheese blend shredded
  • 4 strips bacon cooked and crumbled
  • 1 tbsp fresh chives chopped


  • Place top oven rack in the center position and preheat oven to 400°F
  • Place the cauliflower in a steamer basket on top of a pot with boiling water and steam until fork-tender, around 6-7 minutes. Remove from heat and transfer cauliflower into a cold water bath to prevent further cooking. Drain well and pat dryTransfer steamed cauliflower to a large bowl and add cream cheese, heavy cream, butter, garlic powder, and dried dill. Season with salt and black pepper, to taste, and toss to combineTransfer to oven-safe casserole dish and top with shredded cheese blend and crumbled bacon. Place in pre-heated oven and roast until cheese is melted and nicely browned on top, around 8-10 minutesRemove from oven and serve immediately topped with fresh chives. Enjoy!


Calories: 315kcal | Carbohydrates: 6g | Protein: 12g | Fat: 28g | Saturated Fat: 13g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 6g | Trans Fat: 0.2g | Cholesterol: 66mg | Sodium: 256mg | Potassium: 279mg | Fiber: 1g | Sugar: 3g | Vitamin A: 708IU | Vitamin C: 32mg | Calcium: 109mg | Iron: 0.4mg
On and Off Keto | + posts

Iva discovered the keto diet back in 2020 and has experimented with it, off and on. She recently took over this site and shares experiences, her knowledge and some yummy recipes. She also runs a women only website Women Blazing Trails.

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