You’ve heard about bone broth and its many benefits and are ready to make your first batch. But you may be wondering what bones you can use to make bone broth. Let’s dig into this.
Bone broth can be made from just about any type of bone, but for the best result, make sure you include some larger bones containing marrow and some knuckles and/or feet (chicken) to get plenty of collagen.
Let’s look at some of the different types of bones you can use and where to find them.
If you’re lost and not sure how to get started with the keto diet, this meal plan is for you. It’s a fool-proof guide to winning at the high-fat, low-carb lifestyle.
In this post you'll find:
Chicken Bones for Bone Broth
Here’s something easy. Chicken bones are the perfect “gateway” bones to make your first batch of bone broth. Go buy a nice organic chicken. Roast it and enjoy the meat for dinner. Toss everything else into a large stock pot, cover with water and simmer at least 12 hours.
If you’re in a rush, you can even pick up a rotisserie chicken at the grocery store and use the bones when you’re done to make broth. It’s a great way to make sure you’re using up every little bit of the bird and you end up with some tasty broth.
If you have a farmer in your area that raises chickens for meat or eggs, ask what they do with the bones. You may just find a source of chicken bones free of charge. You can make broth from raw bones, but the flavor will be better if you roast them in the oven first.
Turkey works just as well as chicken. You may just want a larger pot. Before you toss that turkey carcass leftover from Thanksgiving or Christmas dinner, make a big batch of broth. Bone broth freezes really well. Make a big batch and run the broth through a strainer. Store it in containers and freeze until you’re ready to use it.
Bones can be boiled several times to make more batches of broth. Make one batch to freeze and then another one to use right away. Use less water the second time around to still get a flavorful broth.
Related: How to Make Bone Broth
Beef and Pork Bones
Both beef and pork bones make for some amazing broth. They are a little bit harder to find though. Talk to the butcher at your local grocery store and ask him to save the bones for you. Sometimes you can even find inexpensive soup bones in the meat department.
Your local farmers market is another great place to source your bones. Talk to the farmers. Even if they don’t raise beef or pork themselves, they can get you in touch with someone who does.
Roast your bones before you make the broth for the best results. Just spread them out on a baking dish and bake at 450 F for 20 to 25 minutes. Allow them to cool until they are comfortable and safe to handle. Put the bones in a large stockpot, add plenty of water and boil for at least 12 hours. Use a combination of marrow bones and knuckle bones to get the best broth with the most health benefits.
New to the keto diet? Start here! This will help you to figure out how to stick to this diet and make it a lifestyle for you.
Bison and Wild Game Bones
If you’re lucky enough to have a hunter in the family, ask him to save the bones for you. Or call up your local game processing business and ask about buying bones from deer. You treat them just like pork or beef bones.
The same goes for bison bones. If you have a bison farm in the area, it is worth making a call. While you’re there, pick up some ground bison too for some of the tastiest burgers you’ve ever had.
If you’re just starting the keto diet, a food journal specifically for keto like this one can help you to stay on track. Track your meals, macros, mood, fasting times and movement daily to spot helpful and harmful patterns that help you achieve your weight loss and health goals.
For the Jamaicans and Caribbeans reading this, of course we make an amazing goat soup around these parts with everything from goat head to goat testicles.
But the soup doesn’t have as many health benefits as allowing those bones to boil for a full 12 hours so give your hand a try at making goat bone broth!
This will be a flavorful addition to your stews and rice dishes, if that’s your thing.
I love having keto snacks at the ready. Try my favorite keto chocolate bars, bone broth and protein powders here. Use code ONANDOFFKETO for 10% off your order!
Looking for a more complete guide to start or stick to the keto diet? My Ketogenic Diet 101 eBook is a complete, all-in-one resource for the ketogenic diet. This book includes all the need-to-know info about the keto diet, how it affects lifestyle diseases like diabetes, obesity, and high blood pressure plus over 45 recipes, checklists, and grocery lists to get you started. Want the 5-day meal plan for free? Get it below when you enter your details.