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Close-up of meatless French toast slices topped with chunky strawberry sauce on a white plate.
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Low Carb Strawberry Compote

Making a low carb strawberry compote is easier than you think. It's a great way to create a topping that fits your lifestyle and works great with chaffles or keto French toast. You probably already have all of the ingredients you need in your pantry, freezer or refrigerator.
Prep Time5 minutes
Cook Time5 minutes
Course: Breakfast, Dessert
Cuisine: American
Servings: 4
Calories: 65kcal
Author: Leah Ingram

Ingredients

  • 1 cup strawberries fresh or frozen
  • 2 tablespoons butter
  • 1/4 cup monkfruit sweetener
  • 1 teaspoon vanilla extract
  • 1 tablespoon lemon juice
  • salt to taste

Instructions

  • Melt butter in the pan on medium heat.
  • Once the butter is melted, add the strawberries and the monkfruit sweetener and salt. Reduce the heat to simmer. You want the sauce to bubble and thicken as it simmers.
  • Add the lemon juice and vanilla extract. Stir to blend then remove the pan from the heat. Serve and enjoy.

Notes

Pour it over your toasted egg loaf slices, French toast or pancakes. You can even add some sugar free maple syrup if you want but I don't think you're going to need it.

Nutrition

Calories: 65kcal | Carbohydrates: 11g | Protein: 0.3g | Fat: 6g | Saturated Fat: 4g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 1g | Trans Fat: 0.2g | Cholesterol: 15mg | Sodium: 45mg | Potassium: 62mg | Fiber: 1g | Sugar: 2g | Vitamin A: 179IU | Vitamin C: 23mg | Calcium: 8mg | Iron: 0.2mg