11 Sweet or Savory Low Carb Treats When Your Taste Buds Can't Decide What They're Craving

I know how it feels when you’re feeling snacky but you’re not quite sure what you want to snack on. Are you in the mood for something decadent and sweet? Or are you looking for something creamy and salty? Well, if you’re eating low carb, you might think either option is off the table. You would be wrong. Here are 11 sweet or savory low carb treats to consider when your taste buds can’t make up their mind about what they’re craving.

White mug with chocolate cake topped with chocolate chips and powdered sugar, on a pink surface. Fork and tea strainer are nearby. — Low Carb Chocolate Microwave Mug Cake. Photo credit: On and Off Keto.

Sugar Free Blueberry Compote Sauce

Waffles topped with a generous amount of blueberries and a dusting of powdered sugar. — Sugar Free Blueberry Compote Sauce. Photo credit: On and Off Keto.

I created this low-carb, sugar free blueberry compote as a sauce to use with my egg loaf French toast. This sauce has only six ingredients, and I’ll bet you have them all in your refrigerator, freezer or pantry. Best of all it is delicious, and I think you’ll love it.
Get the Recipe: Sugar Free Blueberry Compote Sauce

Low Carb Spinach Artichoke Dip in the Crock Pot

A hand holding a cracker dips it into a creamy spinach and artichoke mixture. — Low Carb Spinach Artichoke Dip in the Crock Pot. Photo credit: On and Off Keto.

This low carb spinach artichoke dip that I’ve made in the Crock Pot is a take on dips that you can order as an appetizer at your favorite restaurant. You’ll love making it at home because it is so easy to do and it is lower in carbohydrates than you ever imagined. Get ready to impress your family and friends at your next party or potluck.
Get the Recipe: Low Carb Spinach Artichoke Dip in the Crock Pot

Low Carb Blueberry Muffins Made with Coconut Flour

A hand holds a baked cookie crowned with toasted coconut flakes, while low carb blueberry muffins cool on a rack in the background. — Low Carb Blueberry Muffins Made with Coconut Flour. Photo credit: On and Off Keto.

These low-carb blueberry muffins are flatter, smaller and denser than traditional muffins. You can eat them with your breakfast but I found eating them like little cakes even more delicious. I crumbled them over vanilla Greek yogurt and oh boy was that good.
Get the Recipe: Low Carb Blueberry Muffins Made with Coconut Flour

Low Carb Chocolate Microwave Mug Cake

A fork holds a bite of chocolate cake topped with powdered sugar, with a mug cake in the background. — Low Carb Chocolate Microwave Mug Cake. Photo credit: On and Off Keto.

Whenever I’m craving something sweet, my go-to fix is this low carb chocolate mug cake that you make in the microwave. Don’t know about mug cakes yet? Be prepared for me to blow your mind. They are the easiest desserts to make — ever.
Get the Recipe: Low Carb Chocolate Microwave Mug Cake

Keto French Toast with Strawberry Compote

Close-up of French toast topped with a layer of strawberry compote on a white plate. — Keto French Toast with Strawberry Compote. Photo credit: On and Off Keto.

This French Toast isn’t a sad soggy slice of bread dunked in milk and eggs. It starts with keto egg loaf and is then topped with homemade, sugar free strawberry compote, which is delightful and delicious.
Get the Recipe: Keto French Toast with Strawberry Compote

Chocolate Chia Mousse

Who says you can’t drool-worthy desserts that just happened to be lower in carbs? I’m all for it, especially with this creamy chocolate chia mousse. Have it after lunch or dinner or as a mid-afternoon snack when you want something sweet and satisfying.
Get the Recipe: Chocolate Chia Mousse

Low Carb Macaroons with Almond Flour

Macaroon cookies on a red plate. — Low Carb Macaroons with Almond Flour. Photo credit: On and Off Keto.

Coconut macaroons, not to be confused with French macarons, are an easy and delicious snack to whip up whenever you’re feeling for something sweet on the keto diet. These low carb macaroons with almond flour are made with shredded coconut and are similar to macaroon cookies you might have enjoyed at a Jewish Passover seder.
Get the Recipe: Low Carb Macaroons with Almond Flour

Low Carb Onion Rings

A plate of round, spiced snacks arranged in a circle with a small bowl of red sauce on the side. Two wooden spoons are placed nearby. — Low Carb Onion Rings. Photo credit: On and Off Keto.

Keep in mind that unlike deep-fried onion rings, these low carb onion rings are not whole pieces of onion. Instead, you are using a donut mold to craft chopped onions into something delicious that takes like traditional onion rings. Plus, because of the ingredients I’m using, you will get the satisfying crunch and flavor you crave while keeping your carb intake in check. Whether you eat them as an appetizer, side dish or party snack, these onion rings are sure to please.
Get the Recipe: Low Carb Onion Rings

Baked Goat Cheese Dip

Baked cheesy dip in a rectangular dish placed on a stone board with a leather loop handle, showing a creamy texture with browned edges. — Baked Goat Cheese Dip. Photo credit: On and Off Keto.

This baked goat cheese dip has all of the ingredients that low-carb eaters love, including cream cheese. This cheese dip is so easy to bake. You’re just blending all of the ingredients, adding it to a baking dish and popping it into the oven for 15 minutes. Best of all, each serving has only two total carbs.
Get the Recipe: Baked Goat Cheese Dip

The Best Ever Chocolate Chaffle

Several round chocolate waffles with grid patterns on a baking rack. — The Best Ever Chocolate Chaffle. Photo credit: On and Off Keto.

It’s no secret that chaffles are my favorite keto thing. I’ve made quite a few chocolate chaffles already on this blog but this one right here? This is the best ever chocolate chaffle recipe. You’ve got to try it.
Get the Recipe: The Best Ever Chocolate Chaffle

Sugar Free Whipped Cream

Hand holding a bowl of whipped cream next to a whisk attachment on a marble surface with a textured cloth. — Sugar Free Whipped Cream. Photo credit: On and Off Keto.

If you’ve never made homemade whipped cream before, you are going to be shocked at how easy it is to make a sugar free version. And with just three ingredients — all you probably already have in your pantry or refrigerator — you can make a low carb, keto whip cream anytime you want it.
Get the Recipe: Sugar Free Whipped Cream