19 Low Carb Snacks and Sides That Keep Your Mouth Busy Munching and Your Brain Distracted

Carbs sneak into everything like that one coworker who shows up to every meeting with candy that you can’t refuse. However, with these 19 low carb snacks, your mouth will be busy munching and your brain so distracted that you won’t be tempted to blow your carb count after all.

A delicious bowl of cauliflower fried rice features perfectly seasoned peas, carrots, scrambled eggs, and a sprinkle of sliced green onions. — Photo credit: On and Off Keto.

Smoked Salmon Cucumber Roll

Close-up of cucumber roll-ups filled with cream cheese and smoked salmon. — Smoked Salmon Cucumber Roll. Photo credit: On and Off Keto.

Smoked Salmon Cucumber Roll keeps it fresh and simple with crunchy cucumber wrapped around salty smoked salmon. A snack that’s light but keeps you busy munching without carb overload.
Get the Recipe: Smoked Salmon Cucumber Roll

Low Carb Air Fryer Avocado Fries

Plate of breaded avocado slices arranged in a circular shape on a white dish, with halved avocados nearby on a gray surface. — Low Carb Air Fryer Avocado Fries. Photo credit: On and Off Keto.

Low Carb Air Fryer Avocado Fries bring crispy golden edges and smooth inside without frying in oil. This snack shakes up your routine while keeping carbs in check and crunch in place.
Get the Recipe: Low Carb Air Fryer Avocado Fries

Sugar-Free Carolina Coleslaw

A plate of sugar-free coleslaw featuring cabbage, carrots, and red onions, with a lettuce and avocado garnish in the background. — Sugar-Free Carolina Coleslaw. Photo credit: On and Off Keto.

Sugar-Free Carolina Coleslaw mixes crunchy cabbage with tangy vinegar and spices for a fresh side. It’s the perfect low carb companion to any meal that won’t weigh you down.
Get the Recipe: Sugar-Free Carolina Coleslaw

Goat Cheese Stuffed Mini Peppers

Four grilled stuffed peppers with a creamy topping are arranged on a white rectangular plate. — Goat Cheese Stuffed Mini Peppers. Photo credit: On and Off Keto.

Goat Cheese Stuffed Mini Peppers pop with creamy cheese wrapped in sweet peppers. This snack adds color and crunch while cutting back on carbs to keep things light and lively.
Get the Recipe: Goat Cheese Stuffed Mini Peppers

Creamed Spinach Using Cream Cheese

A bowl of creamy spinach salad with visible pieces of diced onion, placed on a striped cloth. A metal spoon and fresh spinach leaves are nearby. — Creamed Spinach Using Cream Cheese. Photo credit: Canva Pro.

Creamed Spinach Using Cream Cheese swaps heavy cream for a rich cheesy base. This side sneaks in the greens with a smooth texture and no extra carbs to mess with your snack time.
Get the Recipe: Creamed Spinach Using Cream Cheese

Low Carb Zucchini Fries

A plate of crispy zucchini fries topped with grated cheese, served alongside a bowl of red marinara sauce garnished with fresh basil. — Low Carb Zucchini Fries. Photo credit: On and Off Keto.

Low Carb Zucchini Fries crisp up golden brown with a crunchy coating. They keep snack time exciting while cutting carbs so you don’t get stuck in the same old boring routine.
Get the Recipe: Low Carb Zucchini Fries

Air Fryer Broccoli

Air Fryer Broccoli crisps broccoli florets with just the right crunch and no oily mess. This easy side keeps the carb count low and snack time high on flavor and fun.
Get the Recipe: Air Fryer Broccoli

Roasted Radishes Recipe

A bowl of roasted radishes garnished with chopped parsley, showcasing a mix of whole and halved pieces with a glistening, lightly browned appearance. — Roasted Radishes Recipe. Photo credit: On and Off Keto.

Roasted Radishes Recipe swaps spuds for tangy radishes roasted to tender crunch. This side is a low carb surprise that keeps you munching without the usual carb overload you’re used to.
Get the Recipe: Roasted Radishes Recipe

Wedge Salad with Iceberg and Blue Cheese

Wedge salad topped with blue cheese dressing, bacon bits, chopped boiled egg, celery, and diced avocado, served on a white plate. — Wedge Salad with Iceberg and Blue Cheese. Photo credit: On and Off Keto.

Wedge Salad with Iceberg and Blue Cheese piles crisp lettuce and bold cheese for a crunchy low carb bite. It keeps things fresh while keeping carbs in check during snack time or mealtime.
Get the Recipe: Wedge Salad with Iceberg and Blue Cheese

Low Carb Spinach Artichoke Dip in the Crock Pot

A hand holding a cracker dips it into a creamy spinach and artichoke mixture. — Low Carb Spinach Artichoke Dip in the Crock Pot. Photo credit: On and Off Keto.

Low Carb Spinach Artichoke Dip in the Crock Pot melts cheese and greens into a warm dip. Perfect for dipping without piling on carbs so you can snack without the usual carb crash later on.
Get the Recipe: Low Carb Spinach Artichoke Dip in the Crock Pot

Low Carb Onion Rings

A plate of round, spiced snacks arranged in a circle with a small bowl of red sauce on the side. Two wooden spoons are placed nearby. — Low Carb Onion Rings. Photo credit: On and Off Keto.

Low Carb Onion Rings pack a crispy, golden crunch without the carb crash. These rings turn classic snack time on its head by keeping the crunch while ditching the carb overload that usually comes along.
Get the Recipe: Low Carb Onion Rings

Classic Deviled Eggs

Deviled eggs topped with paprika are served on a yellow platter and a green plate. A wooden spoon is nearby on a textured cloth. — Classic Deviled Eggs. Photo credit: On and Off Keto.

Classic Deviled Eggs bring the simple punch of creamy yolk and tangy mustard. This low carb snack fills the craving without packing on carbs or complicating your snack lineup.
Get the Recipe: Classic Deviled Eggs

Chayote Squash Gratin

A baked gratin dish with a golden, bubbly top sits in a round pan. The pan is placed on a countertop, partially covered by a checkered cloth. — Chayote Squash Gratin. Photo credit: On and Off Keto.

Chayote Squash Gratin layers tender squash and cheese baked to bubbly gold. This low carb side keeps your snack time interesting without piling on the carbs you’re trying to skip.
Get the Recipe: Chayote Squash Gratin

Baked Goat Cheese Dip

Baked cheesy dip in a rectangular dish placed on a stone board with a leather loop handle, showing a creamy texture with browned edges. — Baked Goat Cheese Dip. Photo credit: On and Off Keto.

Baked Goat Cheese Dip melts tangy cheese to a bubbly warm snack. It pairs perfectly with low carb veggies to keep your snacking light but far from boring.
Get the Recipe: Baked Goat Cheese Dip

Baked Keto Tuna Melt Cups

Twelve delicious keto tuna melt-inspired cheese and vegetable muffins sit in a dark muffin tray on a cooling rack, with wooden utensils nearby. — Baked Keto Tuna Melt Cups. Photo credit: On and Off Keto.

Baked Keto Tuna Melt Cups pack tuna, cheese and crunch in a bite-size cup. This snack keeps carbs low while keeping your taste buds on their toes and your snack game strong.
Get the Recipe: Baked Keto Tuna Melt Cups

Easy Flaxseed Crackers

Close-up of several dark, irregularly shaped pieces with a rough texture, resembling a fibrous or organic material reminiscent of flaxseed crackers. — Easy Flaxseed Crackers. Photo credit: On and Off Keto.

Easy Flaxseed Crackers bake up crunchy and nutty without a carb load. These simple snacks keep your munching steady and your carb count low with a great crunch to match.
Get the Recipe: Easy Flaxseed Crackers

Homemade Riced Cauliflower Using a Blender

A bowl of cauliflower rice mixed with diced vegetables and garnished with cilantro, placed on a red and white checkered cloth with a spoon nearby. — Homemade Riced Cauliflower Using a Blender. Photo credit: Canva Pro..

Homemade Riced Cauliflower Using a Blender chops cauliflower into grain-like bits fast and easy. This low carb base switches up snack time without the carb overload of rice or grains you don’t want.
Get the Recipe: Homemade Riced Cauliflower Using a Blender

Rumaki Recipe Bacon-Wrapped Water Chestnuts

Close-up of bacon-wrapped appetizers on toothpicks beside a bowl of creamy dipping sauce with herbs. — Rumaki Recipe Bacon-Wrapped Water Chestnuts. Photo credit: On and Off Keto.

Rumaki Recipe Bacon-Wrapped Water Chestnuts packs salty bacon and crunchy chestnuts in one bite. This low carb snack keeps your munchies interesting without the carb baggage that usually tags along.
Get the Recipe: Rumaki Recipe Bacon-Wrapped Water Chestnuts

Mini Meatloaf Muffins

Baked mini meat and cheese cups in a dark muffin tray, topped with melted shredded cheese and browned ground meat. — Mini Meatloaf Muffins. Photo credit: On and Off Keto.

These mini meatloaf muffins are a great low carb, keto snack that is savory and satisfying. Made with ground beef and shredded cheese, among other ingredients, this dish is sure to become one of your fast favorites.
Get the Recipe: Mini Meatloaf Muffins