Grilled Summer Vegetable Medley with Herb Butter

Grilled Summer Vegetable Medley with Herb Butter

Sharing this post!

Don’t get left out at the summer BBQs this year with nothing but carb-y sides to eat! This recipe for Grilled Summer Vegetable Medley with Herb Butter is a go-to for delicious veggies that pair well with any protein being prepared.

You can have this as a side with saucy dishes since the veggies will soak up the sauce, or as seen here served with my grilled Bone-in Pork Chops. Grilling vegetables brings out their natural sweetness and the herb butter takes things up a notch!

If you’re lost and not sure how to get started with the keto diet, this meal plan is for you. It’s a fool-proof guide to winning at the high-fat, low-carb lifestyle.

Grilled Summer Vegetable Medley with Herb Butter

  • Compound Butter Ingredients:
  • ¼ c. unsalted butter, room temperature
  • 2 t. fresh thyme leaves, stems removed
  • Pinch of sea salt 
  • Remaining Ingredients:
  • Olive oil or non-stick cooking spray for grill
  • 3 T. extra virgin olive oil
  • 1 medium red onion, cut into ½-inch thick half rounds
  • 3 red bell pepper, core removed and cut into 4 equal-sized flat pieces
  • 3 small zucchini, cut in half lengthwise
  • 3 small yellow squash, cut in half lengthwise
  • 1 T. black Hawaiian salt 

If you’re just starting the keto diet, a food journal specifically for keto like this one can help you to stay on track. Track your meals, macros, mood, fasting times and movement daily to spot helpful and harmful patterns that help you achieve your weight loss and health goals.

Grilled Summer Vegetable Medley with Herb Butter

Grilled Summer Vegetable Medley with Herb Butter

Yield: 6
Prep Time: 15 minutes
Cook Time: 14 minutes
Total Time: 29 minutes

Grilling is a great way to enhance the natural sweetness of summer garden vegetables. For best results, cut all vegetables to a uniform thickness before grilling.

Ingredients

  • Compound Butter Ingredients:
  • ¼ c. unsalted butter, room temperature
  • 2 t. fresh thyme leaves, stems removed
  • Pinch of sea salt
  • Remaining Ingredients:
  • Olive oil or non-stick cooking spray for grill
  • 3 T. extra virgin olive oil
  • 1 medium red onion, cut into ½-inch thick half rounds
  • 3 red bell pepper, core removed and cut into 4 equal-sized flat pieces
  • 3 small zucchini, cut in half lengthwise
  • 3 small yellow squash, cut in half lengthwise
  • 1 T. black Hawaiian salt

Instructions

Add butter, thyme, and salt to a small bowl. Combine thoroughly with a fork and transfer to a sheet of wax paper. Shape into a log and roll in the wax paper before placing in the refrigerator to firm up. 

Prepare grill by brushing grates with a wire brush and lightly coating with oil or non-stick cooking spray. Pre-heat grill to medium.

Brush both sides of the vegetables with the extra virgin olive oil. Place the onion and bell pepper on the pre-heated grill and cook for 5-6 minutes before turning. 

Continue grilling the onion and pepper for another 2-3 minutes before adding the zucchini and yellow squash. Grill the vegetables for another 4-5 minutes, or just until crisp tender. (Turn the zucchini and yellow squash once after 2-3 minutes)   

Remove from heat and serve immediately with the grilled bone-in pork chops. Add a pat of the compound herb butter to the vegetables and pork chops for an extra bit of flavor and a nice presentation. Enjoy!

Nutrition Information:
Yield: 6
Amount Per Serving: Calories: 195

Looking for a more complete guide to start or stick to the keto diet? My Ketogenic Diet 101 eBook is a complete, all-in-one resource for the ketogenic diet. This book includes all the need-to-know info about the keto diet, how it affects lifestyle diseases like diabetes, obesity, and high blood pressure plus over 45 recipes, checklists, and grocery lists to get you started. Want the 5-day meal plan for free? Get it below when you enter your details.

Sharing this post!

Similar Posts

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.