I’m having fun right now developing keto desserts and these keto blueberry muffins made with coconut flour are amazing. These will definitely be in
I love a recipe that’s easy to whip up and made from ingredients I already have on hand.
When I bought these ultra-cute non-stick silicone muffin cups, I had so many ideas of things to make on this keto journey. Well, about three months after purchasing them, the only things
Tonight I decided once and for all that I was gonna make one of my favorite desserts, the classic blueberry muffin.
Aw, who am I kidding, any dessert is probably my favorite.
Anyway, I searched for coconut flour blueberry muffins on Pinterest and they all seemed so complicated or used almond milk or flour.
I decided to just wing it since I have pretty much perfected the keto bread made with coconut flour at this point. How hard could it be?
Well, I must admit, if I may say so myself, that these are amazing.
Actually, don’t take just my word for it. My low carb 9yo loves them too.
One of the things that I love about being low carb is that I am able to give her these sweet treats without depriving her of yummy desserts. We all know sugar is the devil but she’s a kid who’s already used to cake and ice-cream.
I am so happy to find sugar free alternatives to those so she can indulge and enjoy without all the harmful and addicting effects of sugar. These are sweetened with erythritol which is one of the keto-approved sugar-free sweeteners I talk about here.
Just you wait til I share my keto ice-cream recipe with you all too! You’re gonna love it. But on to these muffins.
If you’re lost and not sure how to get started with the keto diet, this meal plan is for you. It’s a fool-proof guide to winning at the high-fat, low-carb lifestyle.
In this post you'll find:
Keto Blueberry Muffins Made with Coconut Flour
These muffins use coconut oil, coconut flour and a whopping six eggs. Despite that, they weren’t eggy in flavour or texture to me at all.
There were light and delightful and I’m tempted to go have a third one right now but I’ll behave myself. They’ll make the perfect keto breakfast item, dessert or just a regular keto snack.
Best of all, I was able to get 15 servings which brings the recipe down to 128 calories and .3 net grams of carbohydrates each. Pretty sweet!
I actually can’t wait to swap out the blueberries for keto chocolate chips in this recipe!
Keto Blueberry Muffins with Coconut Flour
- 3/4 cup coconut flour
- 1/2 cup coconut oil melted
- 1/2 cup coconut milk
- 1/2 cup erythritol or other keto sweetener
- 1 tsp baking powder
- 6 eggs
- 1 tsp vanilla, almond or banana extract
- 1/2 cup frozen blueberries or fresh
- salt pinch
- toasted unsweetened coconut flakes to decorate optional
- Preheat oven to 350oF
- Mix coconut flour, salt, and baking powder together
- Add all other ingredients to mixture and combine well
- Pour into silicone muffin cups or lined muffin pan, filling each 3/4 of the way
- Add coconut flakes to tops if using
- Bake for 35 minutes or until golden brown and dig in!
I hope you enjoy this recipe as much as I and the little one did. If you make it, please tag me on Instagram so I can see!
Looking for a more complete guide to start or stick to the keto diet? My Ketogenic Diet 101 eBook is a complete, all-in-one resource for the ketogenic diet. This book includes all the need-to-know info about the keto diet, how it affects lifestyle diseases like autism, epilepsy, diabetes and high blood pressure plus over 45 recipes, checklists and grocery lists to get you started. Want the grocery list, quick start guide and 7-day meal plan for free? Get it below.
Related: How to Get into Ketosis in 24 hours