Keto Blueberry Muffins Made with Coconut Flour

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I’m having fun right now developing keto desserts and these keto blueberry muffins made with coconut flour are amazing. These will definitely be in regular rotation not only for their taste but for their simplicity of ingredients.

I love a recipe that’s easy to whip up and made from ingredients I already have on hand.

When I bought these ultra-cute non-stick silicone muffin cups, I had so many ideas of things to make on this keto journey. Well, about three months after purchasing them, the only things that’ve been in them so far are keto egg cups and tuna melts.

Tonight I decided once and for all that I was gonna make one of my favorite desserts, the classic blueberry muffin.


Aw, who am I kidding, any dessert is probably my favorite.

Anyway, I searched for coconut flour blueberry muffins on Pinterest and they all seemed so complicated or used almond milk or flour.

I decided to just wing it since I have pretty much perfected the keto bread made with coconut flour at this point. How hard could it be?

Well, I must admit, if I may say so myself, that these are amazing.


Actually, don’t take just my word for it. My low carb 9yo loves them too.

One of the things that I love about being low carb is that I am able to give her these sweet treats without depriving her of yummy desserts. We all know sugar is the devil but she’s a kid who’s already used to cake and ice-cream.

I am so happy to find sugar free alternatives to those so she can indulge and enjoy without all the harmful and addicting effects of sugar. These are sweetened with erythritol which is one of the keto-approved sugar-free sweeteners I talk about here.

Just you wait til I share my keto ice-cream recipe with you all too! You’re gonna love it. But on to these muffins.

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Keto Blueberry Muffins Made with Coconut Flour

These muffins use coconut oil, coconut flour and a whopping six eggs. Despite that, they weren’t eggy in flavour or texture to me at all.

There were light and delightful and I’m tempted to go have a third one right now but I’ll behave myself. They’ll make the perfect keto breakfast item, dessert or just a regular keto snack.

Best of all, I was able to get 15 servings which brings the recipe down to 128 calories and .3 net grams of carbohydrates each. Pretty sweet!

I actually can’t wait to swap out the blueberries for keto chocolate chips in this recipe!

keto blueberry muffins with coconut flourPin

Keto Blueberry Muffins with Coconut Flour

The perfect fluffy keto dessert, keto snack or keto breakfast item. 
5 from 1 vote
Print Pin Rate
Course: Dessert
Cuisine: American
Prep Time: 10 minutes
Cook Time: 35 minutes
Total Time: 45 minutes
Servings: 15
Calories: 129kcal
Author: Iva Ursano


  • 3/4 cup coconut flour
  • 1/2 cup coconut oil melted
  • 1/2 cup coconut milk
  • 1/2 cup erythritol or other keto sweetener
  • 1 tsp baking powder
  • 6 eggs
  • 1 tsp vanilla, almond or banana extract
  • 1/2 cup frozen blueberries or fresh
  • salt pinch
  • toasted unsweetened coconut flakes to decorate optional


  • Preheat oven to 350oF
  • Mix coconut flour, salt, and baking powder together
  • Add all other ingredients to mixture and combine well
  • Pour into silicone muffin cups or lined muffin pan, filling each 3/4 of the way
  • Add coconut flakes to tops if using
  • Bake for 35 minutes or until golden brown and dig in!


Serving: 01 | Calories: 129kcal | Carbohydrates: 11g | Protein: 3g | Fat: 11g | Saturated Fat: 9g | Polyunsaturated Fat: 0.5g | Monounsaturated Fat: 1g | Trans Fat: 0.01g | Cholesterol: 65mg | Sodium: 67mg | Potassium: 45mg | Fiber: 2g | Sugar: 1g | Vitamin A: 98IU | Vitamin C: 1mg | Calcium: 27mg | Iron: 1mg

Related: How to Get into Ketosis in 24 hours

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