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Keto Blueberry Muffins Made with Coconut Flour

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I’m having fun right now developing keto desserts and these keto blueberry muffins made with coconut flour are amazing. These will definitely be in regular rotation not only for their taste but for their simplicity of ingredients.

I love a recipe that’s easy to whip up and made from ingredients I already have on hand.

When I bought these ultra-cute non-stick silicone muffin cups, I had so many ideas of things to make on this keto journey. Well, about three months after purchasing them, the only things that I’ve been in them so far are keto egg cups and tuna melts.

Tonight I decided once and for all that I was gonna make one of my favorite desserts, the classic blueberry muffin.

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Aw, who am I kidding, any dessert is probably my favorite.

Anyway, I searched for coconut flour blueberry muffins on Pinterest, and they all seemed so complicated or used almond milk or flour.

I decided to just wing it since I have pretty much perfected the keto bread made with coconut flour at this point. How hard could it be?

Well, I must admit, if I may say so myself, that these are amazing.

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If you have kids at home, you know how kids love sugar and cookies and muffins and all kinds of yummy baked goods. These are perfect for everyone.

These are sweetened with erythritol, which is one of the keto-approved sugar-free sweeteners I talk about here.

Keto Blueberry Muffins Made with Coconut Flour

These muffins use coconut oil, coconut flour, and a whopping six eggs. Despite that, they weren’t eggy in flavor or texture to me at all.

They were light and delightful, and I’m tempted to have a third one right now, but I’ll behave myself. They’ll make the perfect keto breakfast item, dessert, or just a regular keto snack.

Best of all, I was able to get 15 servings which brings the recipe down to 128 calories and .3 net grams of carbohydrates each. Pretty sweet!

I actually can’t wait to swap out the blueberries for keto chocolate chips in this recipe!

What You Need to Make Keto Blueberry Muffins

This keto blueberry muffin recipe is so darn simple you’ll make these time and time again.

Ingredients

  • 3/4 cup coconut flour
  • 1/2 cup coconut oil melted
  • 1/2 cup coconut milk
  • 1/2 cup erythritol or another keto sweetener
  • 1 tsp baking powder
  • 6 eggs
  • 1 tsp vanilla, almond, or banana extract
  • 1/2 cup frozen blueberries or fresh
  • salt pinch
  • toasted unsweetened coconut flakes to decorate optional

Equipment

You’ll only need a muffin tin or silicone muffin cups, whichever you prefer.

How to Make Keto Blueberry Muffins With Coconut Flour

These scrumptious little jewels come together in under 45 minutes. Thank God! Who has time to wait?

The instructions are literally as simple as throwing everything in a mixing bowl, pouring them into the pan and, voila!

  • Preheat oven to 350°F
  • Mix coconut flour, salt, and baking powder together
  • Add all other ingredients to the mixture and combine well
  • Pour into silicone muffin cups or lined muffin pan, filling each 3/4 of the way
  • Add coconut flakes to tops if using
  • Bake for 35 minutes or until golden brown, and dig in!

Variations to Keto Blueberry Muffins

Not a blueberry fan? No problem. You can whip up these jewels with the following variations:

  • strawberries
  • cranberries
  • nuts of your choice
  • chocolate chips
  • peaches
  • raspberries

Remember, if you are trying to stick to a keto diet, some fruit substitutes like cranberries and peaches are not so keto-friendly. The carb count will increase.

If you use chocolate chips, make sure they are sugar-free like these ones. Lily’s Dark Chocolate Sugar-Free Chocolate Chips.

How to Store Leftover Keto Blueberry Muffins

If there are even any left, you can easily store them in a glass or plastic container and keep them in the fridge. If you leave them on the counter, I would say no longer than 2 days.

But, let’s get serious here. Are they going to last longer than 2 days?? I think not!

The Best Keto Blueberry Muffins

I’ll be honest here. I’ve tested and tried so many different keto dessert recipes. When you start the keto diet, most of what you bake will be trial and error.

The keto diet isn’t for everyone and while it has a plethora of health benefits, you can’t deny that some things just don’t taste the same as the real sugary treats you are used to.

These, in my honest opinion, are truly the best keto blueberry muffins ever! Trust me when I tell you, you will make these often.

More Keto-Friendly Desserts

If you are new to keto and still trying out keto-friendly desserts, you might like some of these recipes below.

When to Eat These Keto Blueberry Muffins

If you need a midday snack or don’t have time to whip up a healthy full breakfast, these keto blueberry muffins are perfect any time of the day.

Or maybe you just need a quick sweet treat! Grab a muffin and enjoy.

If you have teenagers in the house, make sure you bake lots. They will eat up these easy keto blueberry muffins in a blink of an eye. And why not? They’re healthy and satisfying!

More Healthy Keto-Friendly Breakfast Recipes

If you’re having low carb keto blueberry muffins for breakfast you might want to try and switch up your breakfast choices! Here are a few more keto breakfast recipes you might like.

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keto blueberry muffins with coconut flourPin

Keto Blueberry Muffins with Coconut Flour

The perfect fluffy keto dessert, keto snack or keto breakfast item. 
5 from 1 vote
Print Pin Rate
Course: Dessert
Cuisine: American
Prep Time: 10 minutes
Cook Time: 35 minutes
Total Time: 45 minutes
Servings: 15
Calories: 129kcal
Author: Iva Ursano

Ingredients

  • 3/4 cup coconut flour
  • 1/2 cup coconut oil melted
  • 1/2 cup coconut milk
  • 1/2 cup erythritol or other keto sweetener
  • 1 tsp baking powder
  • 6 eggs
  • 1 tsp vanilla, almond or banana extract
  • 1/2 cup frozen blueberries or fresh
  • salt pinch
  • toasted unsweetened coconut flakes to decorate optional

Instructions

  • Preheat oven to 350°F
  • Mix coconut flour, salt, and baking powder together
  • Add all other ingredients to mixture and combine well
  • Pour into silicone muffin cups or lined muffin pan, filling each 3/4 of the way
  • Add coconut flakes to tops if using
  • Bake for 35 minutes or until golden brown and dig in!

Nutrition

Serving: 01 | Calories: 129kcal | Carbohydrates: 11g | Protein: 3g | Fat: 11g | Saturated Fat: 9g | Polyunsaturated Fat: 0.5g | Monounsaturated Fat: 1g | Trans Fat: 0.01g | Cholesterol: 65mg | Sodium: 67mg | Potassium: 45mg | Fiber: 2g | Sugar: 1g | Vitamin A: 98IU | Vitamin C: 1mg | Calcium: 27mg | Iron: 1mg

Related: How to Get into Ketosis in 24 Hours

On and Off Keto | + posts

Iva discovered the keto diet back in 2020 and has experimented with it, off and on. She recently took over this site and shares experiences, her knowledge and some yummy recipes. She also runs a women only website Women Blazing Trails.

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