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I’ve started growing spinach in my garden and so this simple Keto Chicken Salad has become a go-to of mine. I love how easy it comes together on days when I’m not in the mood to do lots of cooking.

Who doesn’t love a good chicken salad? Grab some leftover chicken or some rotisserie from the supermarket and save the heat for the winter. As the temps warm-up and outside is calling our names, I offer you this light and delicious salad, no cooking necessary.

keto diet meal plan

Keto Chicken Salad

To make this simple keto chicken salad, you’ll need:

  • ½ c. mayonnaise
  • 1 t. Dijon mustard
  • ¾ t. dried dill
  • Sea salt and black pepper, to taste
  • ¾ lbs. rotisserie chicken breast, shredded
  • 2 medium celery stalks, diced
  • 3 c. baby spinach
  • 3 oz. blue cheese, crumbled
  • ½ c. walnuts, chopped

If you’re lost and not sure how to get started with the keto diet, this meal plan is for you. It’s a fool-proof guide to winning at the high-fat, low-carb lifestyle.

Keto Chicken Salad

Keto Chicken Salad

Yield: 4
Prep Time: 15 minutes
Total Time: 15 minutes

Easy delicious, nutritious option when you are not in the mood to cook.

Ingredients

  • ½ c. mayonnaise
  • 1 t. Dijon mustard
  • ¾ t. dried dill
  • Sea salt and black pepper, to taste
  • ¾ lbs. rotisserie chicken breast, shredded
  • 2 medium celery stalks, diced
  • 3 c. baby spinach
  • 3 oz. blue cheese, crumbled
  • ½ c. walnuts, chopped

Instructions

    Combine the mayo, Dijon mustard, and dried dill in a large bowl. Season with salt and black pepper, to taste, and stir to combine.

    Add the shredded chicken breast and chopped celery to the bowl and toss to combine.

    Divide the baby spinach between 4 chilled serving plates. Add one-quarter of the chicken salad to each plate and top with some of the blue cheese and chopped walnuts. Serve immediately. Enjoy!

Nutrition Information:
Yield: 4
Amount Per Serving: Calories: 333

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