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Parmesan Green Beans

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Green beans and cheese are a perfect combination. These Parmesan Green Beans make a great keto side dish for chicken, beef, or seafood.

Freshly grated parmesan takes this simple dish to an elevated status. The beauty of this dish will have your guests thinking you are a professional chef.

Parmesan Green Beans

Ingredients:

  • 1 lb. fresh green beans, washed, trimmed and patted dry
  • 3 large cloves garlic, finely minced
  • 2 T. extra virgin olive oil
  • Sea salt and black pepper, to taste 
    To Serve:
  • 1 T. high-quality extra virgin olive oil
  • 3 T. freshly grated Parmesan cheese
Parmesan Green BeansPin
Parmesan Green BeansPin

Parmesan Green Beans

This elegant side dish elevates basic green beans to a whole new level. This dish is great for entertaining because it looks and tastes like you spent a lot more time on it than you actually did. 
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Course: Side Dish
Cuisine: American
Prep Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Servings: 4
Calories: 147kcal
Author: Iva Ursano

Ingredients

  • 1 lb. fresh green beans washed, trimmed and patted dry
  • 3 large cloves garlic finely minced
  • 2 tbsp extra virgin olive oil
  • Sea salt and black pepper to taste
  • To Serve:
  • 1 tbsp high-quality extra virgin olive oil
  • 3 tbsp freshly grated Parmesan cheese

Instructions

  • Preheat oven to 425°F and line a large, rimmed baking sheet with parchment paper or a Silpat™ baking mat. Set aside.
  • In a large bowl, toss the green beans, garlic, and olive oil together until coated. Spread the seasoned green beans on prepared baking sheet into a single layer without crowding. Season with salt and black pepper, to taste.
  • Place the baking sheet in the pre-heated oven for 15-20 minutes or just until the beans are crisp tender, turning once halfway through.
  • Remove from oven and transfer beans to a serving platter or bowl. Drizzle with extra virgin olive oil and sprinkle with grated Parmesan cheese right before serving. Enjoy! 

Notes

Tip: The green beans will become mushy if roasted too long. Test for doneness after 10 minutes and adjust final cook time accordingly.

Nutrition

Calories: 147kcal | Carbohydrates: 9g | Protein: 3g | Fat: 12g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 8g | Cholesterol: 3mg | Sodium: 73mg | Potassium: 255mg | Fiber: 3g | Sugar: 4g | Vitamin A: 815IU | Vitamin C: 15mg | Calcium: 79mg | Iron: 1mg
On and Off Keto | + posts

Iva discovered the keto diet back in 2020 and has experimented with it, off and on. She recently took over this site and shares experiences, her knowledge and some yummy recipes. She also runs a women only website Women Blazing Trails.

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