Parmesan Green Beans
Green beans and cheese are a perfect combination. These Parmesan Green Beans make a great keto side dish for chicken, beef, or seafood.
Freshly grated parmesan takes this simple dish to an elevated status. The beauty of this dish will have your guests thinking you are a professional chef.
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Parmesan Green Beans
Ingredients:
- 1 lb. fresh green beans, washed, trimmed and patted dry
- 3 large cloves garlic, finely minced
- 2 T. extra virgin olive oil
- Sea salt and black pepper, to taste
To Serve: - 1 T. high-quality extra virgin olive oil
- 3 T. freshly grated Parmesan cheese
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Looking for a more complete guide to start or stick to the keto diet? My Ketogenic Diet 101 eBook is a complete, all-in-one resource for the ketogenic diet. This book includes all the need-to-know info about the keto diet, how it affects lifestyle diseases like diabetes, obesity, and high blood pressure plus over 45 recipes, checklists, and grocery lists to get you started. Want the 5-day meal plan for free? Get it below when you enter your details.
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Parmesan Green Beans
This elegant side dish elevates basic green beans to a whole new level. This dish is great for entertaining because it looks and tastes like you spent a lot more time on it than you actually did.
Ingredients
- 1 lb. fresh green beans, washed, trimmed and patted dry
- 3 large cloves garlic, finely minced
- 2 T. extra virgin olive oil
- Sea salt and black pepper, to taste
- To Serve:
- 1 T. high-quality extra virgin olive oil
- 3 T. freshly grated Parmesan cheese
Instructions
Preheat oven to 425°F and line a large, rimmed baking sheet with parchment paper or a Silpat™ baking mat. Set aside.
In a large bowl, toss the green beans, garlic, and olive oil together until coated. Spread the seasoned green beans on prepared baking sheet into a single layer without crowding. Season with salt and black pepper, to taste.
Place the baking sheet in the pre-heated oven for 15-20 minutes or just until the beans are crisp tender, turning once halfway through.
Remove from oven and transfer beans to a serving platter or bowl. Drizzle with extra virgin olive oil and sprinkle with grated Parmesan cheese right before serving. Enjoy!
Notes
Tip: The green beans will become mushy if roasted too long. Test for doneness after 10 minutes and adjust final cook time accordingly.
Nutrition Information:
Yield: 4Amount Per Serving: Calories: 162
Looking for a more complete guide to start or stick to the keto diet? My Ketogenic Diet 101 eBook is a complete, all-in-one resource for the ketogenic diet. This book includes all the need-to-know info about the keto diet, how it affects lifestyle diseases like diabetes, obesity, and high blood pressure plus over 45 recipes, checklists, and grocery lists to get you started. Want the 5-day meal plan for free? Get it below when you enter your details.
