As an Amazon Associate I earn from qualifying purchases. This post may contain affiliate links. If you click on these links and make a purchase, I may receive a small commission at no additional cost to you.

Oooooh yummy who doesn’t love peanut butter and jelly?! This peanut butter chaffle will be a hit with you AND your kids.

This sweet chaffle recipe is great because chaffles are super portable and meal preppable which means you can make a big batch and have breakfast, lunch and snacks for days! They’re also great additions to lunch boxes and snack bags for road trips.

Peanut Butter Chaffle with Strawberry Jelly

What is a Chaffle?

What’s a chaffle? That’s the nickname that’s been given to waffles that are low carb, typically made simply with eggs and cheese. They’ve evolved completely since that first basic chaffle recipe to include a great many variations, some of which have no cheese involved. These should then probably just be called keto waffles but we’re sticking with chaffles and I’m on a mission to try all the varieties I come across and dream up.

I love a good ketogenic waffle and this peanut butter chaffle is so good! Make it over and over again in huge batches and top it with your favorite peanut butter pairings like maybe keto chocolate spread, maple syrup, berry compote and whipped cream or like I’ve done here with sugarfree strawberry jelly.

Feel free to use your favorite type of peanut butter, whether that’s crunchy or smooth. Just make sure it’s sugar-free. You can make your own peanut butter by processing organic peanuts in a good quality food processor like this one or you can pick up all-natural sugarfree peanut butter with only one ingredient, peanuts!

Hot tip: An immersion blender like this one is your best friend for whipping together natural peanut butter that has separated from the oil, making it smooth and spreadable once more.

Not sure what the keto diet is? Check out my beginner’s guide to the keto diet here. Want to try a guided keto journey for 28 days? Check this out!

Peanut Butter Chaffle

To make your peanut butter chaffle, you’ll need the following ingredients and tools:

  • 1 egg
  • 2 tbsp all-natural peanut butter
  • 1 tbsp heavy cream
  • 1/2 tsp almond or vanilla extract
  • 1 tsp coconut flour
  • 1/4 tsp baking powder
  • sugar-free strawberry jelly (optional)

You’ll also of course need a waffle maker. The above ingredients will give you two mini waffles on a mini Dash waffle maker or you may want to double the ingredients to make 4 Belgian waffles in a Black and Decker Belgian Waffle Maker like I did here.

Check out all my keto waffle recipes here

Peanut Butter Chaffle with Strawberry Jelly

If you’re lost and not sure how to get started with the keto diet, this meal plan is for you. It’s a fool-proof guide to winning at the high-fat, low-carb lifestyle.

Yield: 2

Peanut Butter Chaffle

peanut butter jelly chaffle

A delicious way to enjoy the classic peanut butter jelly sandwich without the added carbs.

Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes


  • 1 egg
  • 2 tbsp all-natural peanut butter
  • 1 tbsp heavy cream
  • 1/2 tsp almond extract
  • 1 tsp coconut flour
  • 1/4 tsp baking powder


Mix all ingredients together and add to preheated waffle maker. Cook for 4 minutes or there's no more steam escaping from the sides of your waffle maker.

Top with sugar-free strawberry jam or your favourite topping and enjoy!

Nutrition Information:



Amount Per Serving: Calories: 380

If you’re just starting the keto diet, a food journal specifically for keto like this one can help you to stay on track. Track your meals, macros, mood, fasting times and movement daily to spot helpful and harmful patterns that help you achieve your weight loss and health goals.

Nutrition facts may vary as this will depend on your brand of peanut butter.

I love having keto snacks at the ready. Try my favorite keto chocolate bars, bone broth and protein powders here. Use code ONANDOFFKETO for 10% off your order!

Looking for a more complete guide to start or stick to the keto diet? My Ketogenic Diet 101 eBook is a complete, all-in-one resource for the ketogenic diet. This book includes all the need-to-know info about the keto diet, how it affects lifestyle diseases like autism, epilepsy, diabetes and high blood pressure plus over 45 recipes, checklists and grocery lists to get you started. Want the grocery list, quick start guide and 7-day meal plan for free? Get it below.