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Roasted Cabbage Steaks with Homemade Blue Cheese Dressing

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Who knew roasted cabbage steaks could be so delish? It’s a new-to-me way of making cabbage and I love it. Discover how it can become one of your favorites, too — whether as a side dish or the main course when you’re in the mood.

Roasted cabbage wedges topped with chopped bacon, crumbled blue cheese, and fresh herbs on a baking tray.Pin
Photo credit: On and Off Keto.

Roasted Cabbage Steaks

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What is a cabbage steak? Well, instead of shredding heads of cabbage to make coleslaw or another dish, you cut them up into big, thick slices. Then you roast them in the oven until they are brown and delicious. Once cooked, you top them with delicious bacon and whatever else you like, such as the homemade blue cheese dressing I suggest here. Best of all, this is a delicious low-carb recipe with only 8 net carbs per serving.

Sizzling roasted cabbage steaks are topped with crispy bacon bits and fresh herbs, beautifully arranged on a baking sheet. One piece is showcased close-up with savory toppings. Text overlay: "Quick & Easy Roasted Cabbage Steaks.Pin

Ingredients

To make your steaks you’ll need:

  • 1 large head green cabbage, cut into 6 evenly thick slices
  • 2 tablespoons extra virgin olive oil
  • 1 teaspoon garlic powder
  • Sea salt and black pepper, to taste
  • 6 slices thick-cut bacon, cooked crispy and crumbled
  • 2 ounces blue cheese, crumbled
  • 3 tablespoons fresh parsley, chopped

For low-carb blue cheese dressing:

  • 1/2 cup full-fat sour cream
  • 2 tablespoons sugar-free mayonnaise
  • 1 1/2 teaspoons Worcestershire sauce
  • 1/2 small shallot, very finely minced
  • 2 ounces blue cheese crumbles
  • 2 tablespoons heavy cream
  • Sea salt and freshly cracked pepper, to taste
Roasted cabbage steaks on a baking sheet topped with blue cheese, bacon bits, and parsley.Pin
Photo credit: On and Off Keto.

Directions

Place the top oven rack in the center position and preheat to 400 F. Line a large, rimmed baking sheet with parchment paper or a Silpat baking mat. Set aside.

Cut the stem off the cabbage head to create a flat surface on the bottom. Carefully slice the cabbage, top to bottom, into half-inch sections.

Transfer the sliced cabbage to the prepared baking sheet without overcrowding. Lightly brush the cabbage with olive oil and sprinkle it with garlic powder. Season with salt and black pepper, to taste.

Place the baking sheet in the preheated oven and roast for 40-45 minutes, rotating the sheet once halfway through, or until the cabbage is nicely browned and crispy on the edges. Pro tip: I set a timer on my phone for half of the cooking time so I don’t miss rotating the baking sheet.

Once the cabbage is in the oven, prepare the dressing by combining the sour cream, mayonnaise, Worcestershire sauce, shallot, blue cheese and heavy cream in a medium bowl. Season with salt and black pepper, to taste, and whisk vigorously until thoroughly combined. Set aside.

Spoonful of creamy white dressing with herbs, held above a small square dish filled with the same dressing, on a brown surface.Pin
Homemade low-carb blue cheese dressing. Photo credit: On and Off Keto.

Once the cabbage is done cooking, remove the baking sheet from the oven and cool for several minutes. Drizzle each cabbage steak with some of the blue cheese dressing and top with the crumbled bacon and blue cheese. Garnish with the fresh parsley and serve immediately. Enjoy!

A fork holds a piece of roasted cabbage topped with bacon, cheese, and dressing. Served on a plate with garnish, a baking sheet is visible in the background.Pin
Photo credit: On and Off Keto.

Notes

Actual cook time will vary depending on how thick and evenly the cabbage is sliced and the amount of moisture in the cabbage slices. For best results, check after 30 minutes and adjust the final cook time accordingly.

Roasted cabbage steaks on a baking sheet topped with blue cheese, bacon bits, and parsley.Pin

Roasted Cabbage Steaks with Blue Cheese Dressing

Who knew roasted cabbage steaks was so delish? It's a new-to-me way of making cabbage and I love it. Discover how it can become one of your favorites, too — whether as a side dish or the main course when you're in the mood.
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Course: Dinner
Cuisine: American
Prep Time: 15 minutes
Cook Time: 45 minutes
Total Time: 1 hour
Servings: 6
Calories: 388kcal
Author: Leah Ingram

Ingredients

Roasted Cabbage Steaks

  • 1 large head green cabbage cut into 6 evenly thick slices
  • 2 tablespoons extra virgin olive oil
  • 1 teaspoon garlic powder
  • 6 slices thick-cut bacon cooked crispy and crumbled
  • 2 ounces blue cheese crumbled
  • 3 tablespoons fresh parsley chopped
  • Sea salt and black pepper to taste

Blue Cheese Dressing

  • 1/2 cup full-fat sour cream
  • 2 tablespoons sugar-free mayonnaise
  • 1.5 teaspoons Worcestershire sauce
  • 1/2 small shallot very finely minced
  • 2 ounces blue cheese crumbles
  • 2 tablespoons heavy cream
  • Sea salt and freshly cracked pepper to taste

Instructions

  • Place the top oven rack in the center position and pre-heat to 400 F. Line a large, rimmed baking sheet with parchment paper or a Silpat baking mat. Set aside.
  • Cut the stem off the cabbage head to create a flat surface on the bottom. Carefully slice the cabbage, top to bottom, into ½-inch sections.
  • Transfer the sliced cabbage to the prepared baking sheet without overcrowding. Lightly brush the cabbage with olive oil and sprinkle it with garlic powder. Season with salt and black pepper, to taste.
  • Place the baking sheet in the preheated oven and roast for 40-45 minutes, rotating the sheet once halfway through, or until the cabbage is nicely browned and crispy on the edges.
  • Once the cabbage is in the oven, prepare the dressing by combining the sour cream, mayonnaise, Worcestershire sauce (if using), shallot, blue cheese, and heavy cream in a medium bowl. Season with salt and black pepper, to taste, and whisk vigorously until thoroughly combined. Set aside.
  • Remove the baking sheet from the oven and cool for several minutes. Drizzle each cabbage steak with some of the blue cheese dressing and top with the crumbled bacon and blue cheese. Garnish with the fresh parsley and serve immediately. Enjoy!

Notes

Actual cook time will vary depending on how thick and evenly the cabbage is sliced and the amount of moisture in the cabbage slices. For best results, check after 30 minutes and adjust the final cook time accordingly.

Nutrition

Calories: 388kcal | Carbohydrates: 12g | Protein: 11g | Fat: 34g | Saturated Fat: 13g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 13g | Trans Fat: 0.1g | Cholesterol: 57mg | Sodium: 541mg | Potassium: 443mg | Fiber: 4g | Sugar: 6g | Vitamin A: 672IU | Vitamin C: 59mg | Calcium: 191mg | Iron: 1mg