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Sous Vide Swordfish Steaks with Spicy Pineapple Salsa

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Cooking Swordfish Steaks via the sous vide method provides a thick Juicy Steak. Swordfish overcooks easily. Cooking the Sous-vide way results in a juicy steak that’s filled with flavour and juices. Add spicy pineapple salsa for a party in your mouth.

Sous Vide Swordfish Steaks
with Spicy Pineapple Salsa

  • Ingredients:
  • 4 6-oz. swordfish steaks
  • Sea salt and black pepper, to taste
  • 1½ T. extra virgin olive oil
  • Spicy Pineapple Salsa Ingredients:
  • 3 c. fresh pineapple, diced
  • ½ small red onion, diced
  • ½ medium red bell pepper, diced
  • ½ medium orange bell pepper, diced
  • ½ – 1 medium jalapeño pepper, seeds removed and finely diced
  • 1/3 c. fresh cilantro, chopped
  • 3 T. fresh lime juice
  • Sea salt and black pepper, to taste 
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Sous Vide Swordfish Steaks with Spicy Pineapple Salsa

Add some latin flavor to your menu with this Sous Vide Swordfish Steaks with Spicy Pineapple Salsa recipe.
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Course: Main Course
Cuisine: American, Mexican
Prep Time: 20 minutes
Cook Time: 30 minutes
Total Time: 50 minutes
Servings: 4
Calories: 258kcal
Author: Iva Ursano

Ingredients

  • 4 6- oz. swordfish steaks
  • Sea salt and black pepper to taste
  • tbsp extra virgin olive oil
  • Spicy Pineapple Salsa Ingredients:
  • 3 c. fresh pineapple diced
  • ½ small red onion diced
  • ½ medium red bell pepper diced
  • ½ medium orange bell pepper diced
  • ½ – 1 medium jalapeño pepper seeds removed and finely diced
  • 1/3 c. fresh cilantro chopped
  • 3 tbsp fresh lime juice
  • Sea salt and black pepper to taste

Instructions

  • Prepare the pineapple salsa by combining all ingredients in a large, non-reactive bowl. Cover and set aside (or place in the refrigerator if using the next day).
  • Fill a large container or pot with water and attach the sous vide circulator to the side. Set the temperature to 130°F and the cook time to 30 minutes.
  • While the water bath heats up, season the swordfish steaks with salt and black pepper, to taste. Place in an airtight plastic bag and remove as much air as possible from the bag as possible before sealing.
  • Once the water bath reaches the set temperature, add the sealed bag. (The bag should sink if enough air has been removed). Adjust the sous vide timer back to 30 minutes, if necessary.
  • When the cook time is complete, remove the swordfish from the water bath transfer to a plate. Pat dry with a paper towel or clean towel.
  • Heat olive oil in a large skillet over medium heat and add the swordfish. Sear until the steaks develop some nice color, approximately 2 minutes per side. Remove from heat and serve immediately with fresh pineapple salsa. Enjoy!

Notes

Tip: If possible, prepare the pineapple salsa the night before to give the flavors a chance to combine.
To make this a low-carb dish, you can omit the pineapple salsa and simply squeeze lime/lemon juice on fish.
Sous Vide Temp: 130°F

Nutrition

Calories: 258kcal | Carbohydrates: 28g | Protein: 16g | Fat: 10g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 6g | Trans Fat: 0.03g | Cholesterol: 47mg | Sodium: 70mg | Potassium: 688mg | Fiber: 4g | Sugar: 20g | Vitamin A: 2456IU | Vitamin C: 133mg | Calcium: 47mg | Iron: 1mg
On and Off Keto | + posts

Iva discovered the keto diet back in 2020 and has experimented with it, off and on. She recently took over this site and shares experiences, her knowledge and some yummy recipes. She also runs a women only website Women Blazing Trails.

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