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This non-alcoholic sangria is the perfect punch upgrade for a summer party where the kiddos are a little older, a little more sophisticated and wanting to enjoy the finer things in life.

There’s no wine in this sangria but of course, you can absolutely sub the grape juice for a lovely dry wine if you want to make the real thing. The combination of berries in this sangria really makes it flavourful with a wonderful depth of flavour that your girlfriends will enjoy. Take your punch bowl up a notch at the summer BBQs!

Berry Peach Sparkling Non-Alcoholic Sangria

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Berry Peach Sparkling Non-Alcoholic Sangria

This recipe is of course not very low-carb with the addition of the peach, orange, and grape juice, but it’s summer and it’s for special occasions, not your run of the mill weekend in with your family. Live it up a little then get right back on plan. You know that’s my philosophy always, especially when you’re in keto maintenance mode.

Ingredients:

  • ½ c. blueberries
  • 1 c. strawberries, sliced
  • 1 large orange, sliced*
  • 1 medium ripe peach, sliced
  • 2 c. unsweetened grape juice
  • 1 c. freshly squeezed orange juice
  • 2 cinnamon sticks, optional
  • 2 c. sparkling water or club soda
  • Ice, to serve
  • *Reserve one orange slice and cut into 4 or 6 small wedges for garnish

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Berry Peach Sparkling Non-Alcoholic Sangria

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Berry Peach Sparkling “Sangria”

Berry Peach Sparkling “Sangria”

Yield: 6
Prep Time: 10 minutes
Cook Time: 4 hours
Total Time: 4 hours 10 minutes

This refreshing non-alcoholic summer drink is inherently sweet thanks to the rich combination of fresh fruits and juices. The addition of sparkling water right before serving helps balance the sweetness. 

Ingredients

  • ½ c. blueberries
  • 1 c. strawberries, sliced
  • 1 large orange, sliced*
  • 1 medium ripe peach, sliced
  • 2 c. unsweetened grape juice
  • 1 c. freshly squeezed orange juice
  • 2 cinnamon sticks, optional
  • 2 c. sparkling water or club soda
  • Ice, to serve
  • *Reserve one orange slice and cut into 4 or 6 small wedges for garnish

Instructions

Add the fruit to a large pitcher and gently muddle with a large wooden spoon to release the juices.

Add the grape juice, orange juice, and cinnamon sticks. Place the pitcher in the refrigerator to chill for at least 4 hours.

To serve, fill individual serving glasses with ice and add sparkling water until half full. Top off with the chilled sangria and fruit and give a quick stir to combine. Garnish each glass with an orange wedge before serving. Enjoy!

Notes

For an adults-only version of this drink, swap out the unsweetened grape juice with an equal amount of dry red wine. 

Nutrition Information:
Yield: 6
Amount Per Serving: Calories: 115

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