This non-alcoholic sangria is the perfect punch upgrade for a summer party where the kiddos are a little older, a little more sophisticated and wanting to enjoy the finer things in life.

There’s no wine in this sangria but of course, you can absolutely sub the grape juice for a lovely dry wine if you want to make the real thing. The combination of berries in this sangria really makes it flavorful with a wonderful depth of flavor that your girlfriends will enjoy. Take your punch bowl up a notch at the summer BBQs!

Berry Peach Sparkling Non-Alcoholic Sangria

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This recipe is of course not very low-carb with the addition of the peach, orange, and grape juice, but it’s summer and it’s for special occasions, not your run of the mill weekend in with your family. Live it up a little then get right back on plan. You know that’s my philosophy always, especially when you’re in keto maintenance mode.

Ingredients:

½ cup blueberries
1 cup strawberries, sliced
1 large orange, sliced*
1 medium ripe peach, sliced
2 cups unsweetened grape juice
1 cup freshly squeezed orange juice
2 cinnamon sticks, optional
2 cups sparkling water or club soda
Ice, to serve
*Reserve one orange slice and cut into 4 or 6 small wedges for garnish

Berry Peach Sparkling “Sangria”

This refreshing non-alcoholic summer drink is inherently sweet thanks to the rich combination of fresh fruits and juices. The addition of sparkling water right before serving helps balance the sweetness.

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Prep Time: 10

Cook Time: 4

Total Time: 4 10

Servings:

Calories: 115kcal

Author: Leah Ingram

Ingredients

½ cup blueberries
1 cup strawberries sliced
1 large orange sliced*
1 medium ripe peach sliced
2 cups unsweetened grape juice
1 cup freshly squeezed orange juice
2 cinnamon sticks optional
2 cups sparkling water or club soda
Ice to serve
*Reserve one orange slice and cut into 4 or 6 small wedges for garnish

Instructions

Add the fruit to a large pitcher and gently muddle with a large wooden spoon to release the juices.
Add the grape juice, orange juice, and cinnamon sticks. Place the pitcher in the refrigerator to chill for at least 4 hours.
To serve, fill individual serving glasses with ice and add sparkling water until half full. Top off with the chilled sangria and fruit and give a quick stir to combine. Garnish each glass with an orange wedge before serving. Enjoy!

Notes

For an adults-only version of this drink, swap out the unsweetened grape juice with an equal amount of dry red wine.

Nutrition

Calories: 115kcal