Spicy Keto Tuna Melt Muffins with Celery

This post may contain affiliate links. If you click on these links and make a purchase, I may receive a small commission. This is at no additional cost to you. Thank you for supporting this blog.
Spicy keto tuna melt muffins recipe. A delicious keto snack that is low carb with lots of protein and fat to keep you full. #ketorecipes #ketosnack #ketodiet

Keto tuna melt is one of my all-time favourite keto snacks. I love to make egg cups as an after-school snack for my little one to eat when she gets in and when I stumbled upon this recipe on Pinterest, I had to give it a try.

Before going keto, tuna sandwiches were one of my favourite things to eat. I’d have two sandwiches every morning for breakfast maybe 4 or five times a week. Whew, no wonder I was struggling to maintain my weight eating all that bread!

Not sure what the keto diet is? Check out my beginner’s guide to the keto diet here. Want to try a guided keto journey for 30 days? Check this out!

I was so happy to find this tuna melt recipe that incorporated one of my favourite snack. This is one of the things I love about keto, all the yummy foods that’s allowed on this way of eating. This helps to make it more of a long-term lifestyle and less of a restrictive diet for me.

Spicy keto tuna melt muffins recipe. A delicious keto snack that is low carb with lots of protein and fat to keep you full. #ketorecipes #ketosnack #ketodiet

Keto Tuna Melt Muffins

If you’re struggling to get your children or family in general to eat more vegetables, or heck, if you’re struggling to get more veggies into your diet, egg cups are a great way to do this.

They’re truly so versatile that all you need to do is whip up some eggs and heavy whipping cream with your favourite meat and veggies and loads of cheese. I use celery in this recipe because it lends itself really well to the tuna and spices. I imagine it would also work well with kale or mustard greens.

No muffin pan or cups? No problem, bake it in a glass dish to make an egg bake, something I show off here before I got my silicone cups.

The best thing about egg cups is that they freeze well which means they’re great as a keto meal prep breakfast, lunch or snack. With all the delicious varieties of egg cups you could make, it’s a great way to wean kids off unhealthy snacks and start transitioning them to a healthier low carb lifestyle. Here’s how I approach the keto diet with my kid.

If you’re lost and not sure how to get started with the keto diet, this meal plan is for you. It’s a fool-proof guide to winning at the high-fat, low-carb lifestyle.

How to Make Tuna Melt Cups

tuna-melt-muffins

Now, if you’re really feeling for the traditional tuna melt, you could simply swap out the bread for the keto version. I do this sometimes to satisfy my bread cravings.

I use my favourite coconut flour egg loaf recipe as the base, layer it with tuna, tomatoes and cheese and pop that bad boy in the toaster oven open faced for a delicious keto meal.

But let’s get into this almost zero carb version. The best cheese for a tuna melt cup is gonna be your standard sharp cheddar cheese but feel free to use your favourite variety.

With 11g of protein and 1.5 net grams of carbs total, this recipe is a winner for me.

Spicy keto tuna melt muffins recipe. A delicious keto snack that is low carb with lots of protein and fat to keep you full. #ketorecipes #ketosnack #ketodiet

Spicy Keto Tuna Melt Muffins

Great keto snack for kids or for keto meal prep. 
Prep Time10 mins
Cook Time25 mins
Total Time35 mins
Course: Snack
Cuisine: American
Servings: 9 muffins
Calories: 168kcal
Author: Monique

Ingredients

  • 1 can tuna flaked
  • 2 large eggs
  • 1/4 cup mayonnaise
  • 1/4 cup sour cream
  • 1 1/2 cup sharp cheddar cheese shredded
  • 1 stalk celery finely chopped
  • salt and pepper to taste
  • 1 tsp cayenne pepper optional

Instructions

  • Preheat oven to 350° 
  • Mix all ingredients together in a bowl
  • Place mixture in greased muffin pan, silicone cups or glass dish
  • Bake for 25 minutes and enjoy!

Notes

Thee will last 4-5 days in a refrigerator or can be frozen for easy grab and go keto meals.
Spicy keto tuna melt muffins recipe. A delicious keto snack that is low carb with lots of protein and fat to keep you full. #ketorecipes #ketosnack #ketodiet

Looking for a more complete guide to start or stick to the keto diet? My Ketogenic Diet 101 eBook is a complete, all-in-one resource for the ketogenic diet. This book includes all the need-to-know info about the keto diet, how it affects lifestyle diseases like autism, epilepsy, diabetes and high blood pressure plus over 45 recipes, checklists and grocery lists to get you started. Want the grocery list, quick start guide and 7-day meal plan for free? Get it below.

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.