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Thick & Creamy Sugar-Free Vanilla Milkshake

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Summer is a time for milkshakes, and this thick and creamy sugar-free vanilla milkshake recipe is a joy! It’s the perfect base for your creations, and it’s healthier than milkshakes at your favorite diner.

It’s made with sugar-free ingredients so that you can enjoy this indulgent treat occasionally without guilt. You can use the keto vanilla milkshake base to create other milkshakes, perhaps with mint, chocolate, peanut butter, or banana extract!

Thick & Creamy Sugar-Free Vanilla MilkshakesPin

Thick & Creamy Sugar-Free Vanilla Milkshake

Here are the ingredients you need to make this sugar-free vanilla milkshake. As the summer goes on, you’ll find lots of uses for sugar-free sprinkles and chocolate chips, so don’t be afraid to buy them in bulk.

Ingredients:

For Garnish:

  • Whipped cream
  • Rainbow sprinkles
  • Maraschino cherries
  • *Can use full-size chocolate chips, but they will take a little longer to melt. Use additional chocolate chips if not using a ramekin
  • **Plus extra to achieve the desired consistency, if desired

How to Make Sugar-free Vanilla Milkshake

  1. Pour rainbow sprinkles onto a shallow plate. Place a small ramekin, topside down, inside a small bowl wide enough to fit the top of each serving glass.
  2. Pour the mini-chocolate chips around the ramekin. (If unavailable, add one-half cup of chocolate chips directly to the bowl.). Microwave on 50% power just until the chips melt, approximately 2-3 minutes. Check after 90 seconds to determine the total microwave time.
  3. Remove the chocolate from the microwave and carefully break up any remaining solid pieces with a fork. Dip the tops of each glass into the melted chocolate, then roll the chocolate-coated edge in the rainbow sprinkles. Roll each glass edge until uniformly coated. Turn upright and set aside to dry. 
  4. Add the ice cream, vanilla extract, and heavy cream to a blender and blend until smooth. If desired, add a little additional cream to reach the desired consistency.
  5. To serve, pour the milkshake into the prepared glasses and top with whipped cream, additional sprinkles, and a maraschino cherry. Enjoy! 

If chocolate is your thing, you might want to check out this Keto Chocolate Milkshake recipe.

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Thick & Creamy Vanilla Milkshakes

This creamy delicious Vanilla Milkshake takes only a few minutess to whip-up and is the perfect treat after a hot summer's day.
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Course: Dessert
Cuisine: American
Prep Time: 5 minutes
Cook Time: 3 minutes
Total Time: 8 minutes
Servings: 2
Calories: 722kcal
Author: Iva Ursano

Ingredients

  • 1/3 cup sugar-free rainbow sprinkles
  • ¼ cup sugar free mini-chocolate chips*
  • 3 cup sugar free vanilla ice cream see link in ingredients list
  • 1 tsp real vanilla extract
  • 1/3 cup heavy cream**
  • For Garnish:
  • Whipped cream
  • Rainbow sprinkles
  • Maraschino cherries
  • *Can use full size chocolate chips but will take a little longer to melt. Use additional chocolate chips if not using a ramekin
  • **Plus extra to achieve desired consistency if desired

Instructions

  • Pour rainbow sprinkles onto a shallow plate. Place a small ramekin, topside down, inside a small bowl wide enough to fit the top of each serving glass, as shown.
  • Pour the mini-chocolate chips around the ramekin. (If unavailable, add one-half cup chocolate chips directly to the bowl.). Microwave on 50% power just until the chips melt, approximately 2-3 minutes. Check after 90 seconds to determine total microwave time.
  • Remove from microwave and carefully break up any remaining solid pieces of chocolate with a fork. Dip the tops of each glass into the melted chocolate, and then roll the chocolate-coated edge in the rainbow sprinkles. Roll each glass edge until uniformly coated. Turn upright and set aside to dry. 
  • Add the ice cream, vanilla extract, and heavy cream to a blender and blend until smooth. Add a little additional cream to reach the desired consistency, if desired.
  • To serve, pour the milkshake into the prepared glasses and top with whipped cream, additional sprinkles, and a maraschino cherry. Enjoy! 

Notes

The carb count is based on all keto-friendly or sugar-free substitutes for chocolate chips and ice-cream. Please see the link for sugar-free icecream. 

Nutrition

Calories: 722kcal | Carbohydrates: 9g | Protein: 10g | Fat: 47g | Saturated Fat: 29g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 13g | Trans Fat: 0.03g | Cholesterol: 134mg | Sodium: 172mg | Potassium: 602mg | Fiber: 4g | Sugar: 54g | Vitamin A: 1431IU | Vitamin C: 1mg | Calcium: 298mg | Iron: 2mg
On and Off Keto | + posts

Iva discovered the keto diet back in 2020 and has experimented with it, off and on. She recently took over this site and shares experiences, her knowledge and some yummy recipes. She also runs a women only website Women Blazing Trails.

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