Pin
|

Thick & Creamy Sugar-Free Vanilla Milkshakes

Pinterest Hidden Image

Summer is a time for milkshakes and this recipe for thick and creamy vanilla milkshakes is a joy! It’s the perfect base to make your creations from and it’s healthier than milkshakes at your favorite diner.

It’s made with sugar-free ingredients so you can enjoy this indulgent treat on occasion without the guilt. You can use the keto vanilla milkshake base to create other milkshakes, perhaps with mint, chocolate, peanut butter, or banana extract!

Thick & Creamy Sugar-Free Vanilla MilkshakesPin

If you’re lost and unsure how to start the keto diet, this meal plan is for you. It’s a foolproof guide to winning at the high-fat, low-carb lifestyle. Enter your details below and start now!

Thick & Creamy Sugar-Free Vanilla Milkshakes

Here are the ingredients you want to have on hand to make this sugar-free milkshake. You’ll find lots of uses for sugar-free sprinkles and chocolate chips as the summer goes along so don’t be afraid to buy them in bulk.

Ingredients:

For Garnish:

  • Whipped cream
  • Rainbow sprinkles
  • Maraschino cherries
  • *Can use full size chocolate chips, but will take a little longer to melt. Use additional chocolate chips if not using a ramekin
  • **Plus extra to achieve desired consistency, if desired
Thick & Creamy Sugar-Free Vanilla MilkshakesPin
Pin

Thick & Creamy Vanilla Milkshakes

This creamy delicious Vanilla Milkshake takes only a few minutess to whip-up and is the perfect treat after a hot summer's day.
No ratings yet
Print Pin Rate
Course: Dessert
Cuisine: American
Prep Time: 5 minutes
Cook Time: 3 minutes
Total Time: 8 minutes
Servings: 2
Calories: 1040kcal
Author: Iva Ursano

Ingredients

  • 1/3 c. sugar-free rainbow sprinkles
  • ¼ c. mini-chocolate chips*
  • 3 c. vanilla ice cream
  • 1 t. real vanilla extract
  • 1/3 c. heavy cream**
  • For Garnish:
  • Whipped cream
  • Rainbow sprinkles
  • Maraschino cherries
  • *Can use full size chocolate chips but will take a little longer to melt. Use additional chocolate chips if not using a ramekin
  • **Plus extra to achieve desired consistency if desired

Instructions

  • Pour rainbow sprinkles onto a shallow plate. Place a small ramekin, topside down, inside a small bowl wide enough to fit the top of each serving glass, as shown.
  • Pour the mini-chocolate chips around the ramekin. (If unavailable, add one-half cup chocolate chips directly to the bowl.). Microwave on 50% power just until the chips melt, approximately 2-3 minutes. Check after 90 seconds to determine total microwave time.
  • Remove from microwave and carefully break up any remaining solid pieces of chocolate with a fork. Dip the tops of each glass into the melted chocolate, and then roll the chocolate-coated edge in the rainbow sprinkles. Roll each glass edge until uniformly coated. Turn upright and set aside to dry. 
  • Add the ice cream, vanilla extract, and heavy cream to a blender and blend until smooth. Add a little additional cream to reach the desired consistency, if desired.
  • To serve, pour the milkshake into the prepared glasses and top with whipped cream, additional sprinkles, and a maraschino cherry. Enjoy! 

Notes

This is not a keto sweet treat at all but can easily be made into one. Simply substitute all candy and chocolate for those sweetened with Stevia or another sweetener

Nutrition

Calories: 1040kcal | Carbohydrates: 100g | Protein: 15g | Fat: 65g | Saturated Fat: 40g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 18g | Trans Fat: 0.03g | Cholesterol: 202mg | Sodium: 298mg | Potassium: 911mg | Fiber: 5g | Sugar: 87g | Vitamin A: 2088IU | Vitamin C: 2mg | Calcium: 499mg | Iron: 2mg
On and Off Keto | + posts

Iva discovered the keto diet back in 2020 and has experimented with it, off and on. She recently took over this site and shares experiences, her knowledge and some yummy recipes. She also runs a women only website Women Blazing Trails.

Similar Posts

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe Rating




This site uses Akismet to reduce spam. Learn how your comment data is processed.