Ultimate Low Carb Fruit List

When you decide to start eating keto or low carb, you may think that there is a long list of fruits that you cannot eat. Well, you would be wrong. Discover two dozen low-carb fruits that can be a perfect fit for a low-carb diet.

What are low-carb fruits?

Low-carb fruits are those with a relatively low carbohydrate content. The exact definition of what makes a fruit low-carb varies. Typically, though, look for 10 grams or fewer of net carbs per serving.

There are so many fruits and vegetables you can eat on a keto diet. You just have to pick the right ones. Check their carb count and maintain the appropriate grams of carbs per day and you’re all set. Plus, because fruit has a lot of fiber, you might be surprised to discover how much lower their net carbs are than you anticipated — perfect if you’re doing a keto diet.

Which fruit make the low-carb list

First and foremost are berries. These fruits have the lowest amount of net carbs. Here’s a rundown of the most common berry varieties.

• Strawberries: Vibrant and tangy, they are delicious and make a guilt-free treat that adds a burst of flavor to your snacks or desserts. That’s why we added them as a topping for our recipe for Chocolate Chia Mousse. Or they can be their own stand-alone treat as they are in these sugar-free chocolate covered strawberries.
• Raspberries: They are a great choice to satisfy your sweet cravings while keeping your carb intake in check. Use them in this recipe for a low carb raspberry smoothie — so refreshing.
• Blueberries: Blueberries are a fantastic addition to your breakfast bowls, yogurt or baked goods. They’re also the star in this recipe for sugar free blueberry compote sauce, a delicious topping for French toast or pancakes.
• Blackberries: A juicy and sweet option to enjoy as a snack, in smoothies or with some whipped cream for a simple dessert.
• Cranberries: These tart fruits are not just for Thanksgiving but are also a great year-round option. Use them in cranberry sauce, baked goods or as a tangy addition to tuna salad.
• Mulberries: Small and sweet fruits that can be enjoyed fresh or dried. Sprinkle them on top of cereal, mix them into yogurt or incorporate them into baked goods for a delightful touch.
• Huckleberries: Small, deep-purple bites are known for their intense flavor. Enjoy them fresh as a snack or use them as a topping for pancakes, waffles or chaffles.
• Elderberries: These dark purple tiny balls have a slightly tart taste. You can use them to make jams and syrups or incorporate them into desserts and baked goods for a unique and flavorful twist.
• Gooseberries: These tart, mini fruits that look like tiny watermelons offer a refreshing taste.

Additional fruits to eat on a low-carb diet

• Lemons: Although not typically consumed on their own, lemons are incredibly low in carbs. Use them to add a zesty kick and tangy flavor to your water, curd, dressings, marinades or use its zest for toppings.
• Limes: These add a refreshing kick to beverages, dressings or marinades. Squeeze some lime juice over grilled meat or use it to enhance the flavors of your favorite dishes.
• Coconut: While technically not a fruit but a drupe, coconuts offer a deliciously tropical flavor. Use coconut to make your own coconut flour.
• Olives: These delicious treats are technically classified as fruits. They are. a tasty, low-carb snack.
• Tomatoes: While classified as a fruit, tomatoes are commonly used as a vegetable. Whether fresh in salads or cooked in sauces, they bring freshness and acidity to your dishes.
• Avocado: Add avocado to salads or smoothies. Or make our loaded baked avocado with eggs recipe.

Higher carb fruits that can still work on a low-carb diet

Here is a list of other fruits for a low-carb diet. They have slightly higher carbs but you can still enjoy them in small amounts.

• Cantaloupe: This refreshing melon is an excellent choice for a fruit salad or a quick, hydrating snack.
• Peaches: Bursting with flavor during the summer months, peaches are a fruit you can enjoy on their own or incorporate into desserts, smoothies or even grilled for a caramelized treat.
• Watermelon: With its high water content and refreshing taste, watermelon is a summertime favorite. It also happens to be relatively low in carbs.
• Kiwi: Kiwi is a delightful fruit that adds a tropical touch to your snacks or desserts.
• Oranges: Although slightly higher in carbs than other fruits on this list, you can still enjoy oranges from time to time.
• Pears: While some pears can be higher in carbs, there are options like the Asian pear or smaller-sized varieties.
• Guava: This tropical fruit is an excellent choice for those following low-carb. Its fragrant aroma and sweet-tart taste make it a unique addition to your fruit platters or smoothies.
• Apples: Apples are slightly higher in carbs than other fruits on this list. However, you can still eat them in moderation. I enjoy eating apples and peanut butter as a snack.

Final thoughts

“Low-carb fruits are a smart choice for those watching their carb intake,” says Jessica Haggard of Primal Edge Health. “My favorite? Berries – like strawberries and blueberries. They’re the perfect sweet treat on their own, in yogurt or with nut butter and dark chocolate.”

Incorporating low-carb fruits and vegetables into your diet can be a game-changer, especially for those watching their carb intake. By focusing on grams of net carbs and opting for the fruits lowest in carbs, you can easily enjoy fruit all year long.

Portions of this article originally appeared on Low Carb – No Carb.