keto zucchini friesPin

Crispy Baked Parmesan Zucchini Fries with Almond Flour Breading

Pinterest Hidden Image

If you’re missing fries on the keto diet then try these! I know it can be challenging to get zucchini crispy because they have so much moisture in them but I’m about to give you the secret. These Zucchini Fries with Almond Flour come out beautifully and have a great flavor to them.

I also have the recipe for the marinara sauce below because they’re delicious sipped in them! This is the perfect keto snack or even keto appetizer for your holiday and large family dinners.

The secret is to use small zucchini that do not have lots of seeds in the center! Also, make sure to cut them into the size you want and leave them to dry out on some paper towels for at least 20 minutes before you season and bake them.

This is a kid-friendly keto recipe that your whole family will love. Check out a few other kid-friendly keto recipes here.

Pin

What you need to make crispy zucchini fries

Here are the ingredients you’ll need to make these delicious low-carb crispy zucchini fries.

  • ½ cup almond flour
  • ½ tsp garlic powder
  • ½ tsp onion powder
  • 1 tsp smoked paprika
  • 1 tsp Italian seasoning
  • Sea salt and black pepper to taste
  • 2 large eggs
  • 2 tbsp water
  • 1 cup Parmesan cheese freshly grated
  • 2 small firm zucchini halved and cut into ¼-inch thick slices

Ingredients for Marinara Sauce for zucchini fries

If you’re up for making a yummy marinara sauce for your zucchini fries, here is what you’ll need for that.

  • 2 tbsp extra virgin olive oil
  • 2-3 garlic cloves minced
  • 1 tsp dried oregano
  • ½ tsp red pepper flakes
  • 2 tbsp tomato paste
  • 1 8oz can crushed tomatoes
  • ¼ cup fresh basil thinly sliced
  • ¼ cup fresh parsley chopped
  • Sea salt and black pepper to taste

How to make zucchini fries

These keto zucchini fries are relatively easy to whip up!

  • Preheat the oven to 400°F and place a metal rack inside a large, rimmed baking sheet. Set aside.
  • In a pie pan or shallow bowl, combine the almond flour, garlic powder, onion powder, smoked paprika, and Italian seasoning. Season with salt and black pepper, to taste. Set aside.
  • In a second pie pan or shallow bowl, gently whisk together the eggs and water until frothy and set aside.
  • Add the freshly grated Parmesan cheese to a third bowl and set aside.  
  • Dredge zucchini pieces in the seasoned almond flour before dipping into the egg mixture. Allow excess egg to drain off each piece before transferring to the bowl with the Parmesan cheese. Turn to evenly coat each piece of zucchini before transferring to the prepared rack. Season with additional salt and black pepper, if desired.
  • Place baking sheet into preheated oven and roast until golden and crisp, around 20-25 minutes. Flip the fries once halfway through the cooking time.
  • While the zucchini is roasting, combine olive oil, garlic, oregano, red pepper flakes, and tomato paste in a medium saucepan over medium-high heat. Cook, stirring frequently, until the garlic is fragrant, around 1-2 minutes. Season with salt and black pepper, to taste, and stir to combine.
  • Reduce heat and add the crushed tomatoes and cook until bubbly and slightly reduced, around 8-10 minutes. Remove from heat and stir in the fresh basil and parsley. Transfer to a serving dish and keep warm.

How to store keto zucchini fries

You can easily and safely store any leftover zucchini fries in the fridge for up to 3 days. I wouldn’t store them any longer and let’s be honest, will there even be any leftovers? I doubt it!

Pin
Save the Recipe Basic

Pin

Crispy Zucchini Fries with Almond Flour

Perfect keto snack that everyone will love.
No ratings yet
Print Pin Rate
Course: Appetizer
Cuisine: American
Prep Time: 15 minutes
Cook Time: 23 minutes
Servings: 4
Calories: 302kcal
Author: Iva Ursano

Ingredients

  • ½ cup almond flour
  • ½ tsp garlic powder
  • ½ tsp onion powder
  • 1 tsp smoked paprika
  • 1 tsp Italian seasoning
  • Sea salt and black pepper to taste
  • 2 large eggs
  • 2 tbsp water
  • 1 cup Parmesan cheese freshly grated
  • 2 small firm zucchini halved and cut into ¼-inch thick slices

Marinara Sauce

  • 2 tbsp extra virgin olive oil
  • 2-3 garlic cloves minced
  • 1 tsp dried oregano
  • ½ tsp red pepper flakes
  • 2 tbsp tomato paste
  • 1 8oz can crushed tomatoes
  • ¼ cup fresh basil thinly sliced
  • ¼ cup fresh parsley chopped
  • Sea salt and black pepper to taste

Instructions

  • Preheat the oven to 400°F and place a metal rack inside a large, rimmed baking sheet. Set aside.
  • In a pie pan or shallow bowl, combine the almond flour, garlic powder, onion powder, smoked paprika, and Italian seasoning. Season with salt and black pepper, to taste. Set aside.
  • In a second pie pan or shallow bowl, gently whisk together the eggs and water until frothy and set aside.
  • Add the freshly grated Parmesan cheese to a third bowl and set aside.  
  • Dredge zucchini pieces in the seasoned almond flour before dipping into the egg mixture. Allow excess egg to drain off each piece before transferring to the bowl with the Parmesan cheese. Turn to evenly coat each piece of zucchini before transferring to the prepared rack. Season with additional salt and black pepper, if desired.
  • Place baking sheet into preheated oven and roast until golden and crisp, around 20-25 minutes. Flip the fries once halfway through the cooking time.
  • While the zucchini is roasting, combine olive oil, garlic, oregano, red pepper flakes, and tomato paste in a medium saucepan over medium-high heat. Cook, stirring frequently, until the garlic is fragrant, around 1-2 minutes. Season with salt and black pepper, to taste, and stir to combine.
  • Reduce heat and add the crushed tomatoes and cook until bubbly and slightly reduced, around 8-10 minutes. Remove from heat and stir in the fresh basil and parsley. Transfer to a serving dish and keep warm.

Nutrition

Calories: 302kcal | Carbohydrates: 10g | Protein: 17g | Fat: 23g | Saturated Fat: 6g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 8g | Trans Fat: 0.01g | Cholesterol: 110mg | Sodium: 512mg | Potassium: 360mg | Fiber: 3g | Sugar: 3g | Vitamin A: 1303IU | Vitamin C: 18mg | Calcium: 382mg | Iron: 3mg
Pin
On and Off Keto | + posts

Iva discovered the keto diet back in 2020 and has experimented with it, off and on. She recently took over this site and shares experiences, her knowledge and some yummy recipes. She also runs a women only website Women Blazing Trails.

Similar Posts

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe Rating




This site uses Akismet to reduce spam. Learn how your comment data is processed.