When it comes to culinary innovation, air fryers have been one of the greatest things to happen to the kitchen – you can make all your favorite veggies with half the oil and cook time. If you’re a health-conscious foodie or just love vegetables, these easy air fryer healthy recipes will soon become your favorite dish to make.
You get tender, perfect veggies— without the hassle. And the best thing? You can make a variety of mouthwatering tender vegetable recipes for the whole family on those busy weeknights.
How To Air Fry Healthy Vegetables
Air fryers work by circulating hot air around the food at a high temperature. This method crisps up the outside of your favorite vegetables while keeping the inside moist, with minimal effort. Key to the cooking process is making sure to carefully arrange your vegetables in one single layer in the air fryer basket. That way, they can “breathe,” and they’ll cook evenly. The result is a vegetable dish that perfectly balances crisp and tender.
And these air fryer healthy recipes for your veggies won’t disappoint. They cook to perfection, and your family will ask for them often.
How To Cook Air Fryer Veggies Exactly How You Want
So when you’re deciding which vegetables you want to be making, there aren’t set best veggies for the air fryer— you can throw in any fresh veggies you have, such as bell peppers, asparagus, sweet potatoes, green beans or beets, and carrots. And if you don’t have fresh vegetables on hand, many of these recipes also work for frozen veggies, so just go with whatever you have in your pantry. Most of these air fryer vegetable recipes take little effort and work well as a snack or a quick side dish for dinner.
Healthy Air Fryer Recipes for Beginners
If you’re a beginner with your air fryer, fear not. These recipes are super easy to make and will make you feel like an air fryer pro in no time!
Make sure to read your user manual if you are new to air fryer recipes. While these are the air fryer healthy recipes for veggies, on the internet, a quick Google search or Pinterest search will show you the best healthy air fryer recipes.
Here are a few more healthy air fryer recipes you might want to try:
15 Best Air Fryer Healthy Recipes for Veggies
We’ve compiled some of the best air fryer healthy recipes for your veggies. We hope you enjoy them.
Air Fryer Avocado Fries
Air fryer avocado fries crafted with ripe avocados and season panko are perfectly crunchy on the outside and creamy inside!
Avocado fries in an air fryer make for the ideal game-day snack or side dish to accompany any Tex-Mex dish, especially taco soup or cilantro lime chicken dishes – not forgetting a refreshing pineapple margarita! Get the recipe here.
Air Fryer Bacon Wrapped Potatoes
As holiday side dishes or party appetizers, these air fryer bacon-wrapped potatoes are quick and simple to make! Plus, they’re hard to resist! How can we improve anything? By adding bacon!
These air-fried bacon-wrapped potatoes are an easy and delectable way to elevate an otherwise everyday side dish! Requiring only two main ingredients, they’re ideal for Thanksgiving or holiday tables when looking to serve something extra special! Get the recipe here.
Air Fryer Brussels Sprouts
Air fryer Brussels sprouts are the easiest and quickest way to create crispy Brussels sprouts, giving you perfectly tender results much faster than in an oven. Even without an Instant Pot air fryer or lid, traditional air fryers or baking them in the oven work just fine for making air-fried Brussels sprouts.
My go-to method for making Brussels sprouts is using an oven, but air frying has proven much simpler and faster. My air fryer gives crispier Brussels sprouts that cook faster than making them in an oven; plus, this recipe adds Asian flavors that complement without overwhelming the vegetables. Get the recipe here.
Air Fryer Cauliflower With Parmesan
Air Fryer Cauliflower is made delicious when seasoned with Italian seasoning garlic powder and finished with some grated Parmesan cheese!
Do not turn away from this irresistible Air Fryer Cauliflower recipe with Parmesan cheese! You won’t want to miss it! Sprinkle them with Parmesan cheese, and you won’t be able to resist their tempting aroma. Get the recipe here.
Air Fryer Corn on the Cob
Air Fryer Corn on the Cob is an easy and delicious side dish you can make quickly using fresh corn, oil, and seasonings! Perfect for quick entertaining.
If you have never air-fried corn on the cob before, now is an excellent opportunity to try it! Enjoy deliciously roasted kernels in just minutes – pair it with other delicious dishes such as Amish macaroni salad, baked pork chops, or lemon raspberry cupcakes for the complete experience. Get the recipe here.
Air Fryer Frozen Onion Rings
Once you experience how convenient, fast, and tasty an air fryer can be when it comes to creating frozen onion rings, there’s no turning back! Easy, fast, and perfect results every time!
Onion rings are a favorite in our house, so I knew there would be no resistance when trying them! Get the recipe here.
Air Fryer Garlic Parmesan Fries
Make homemade French Fries right from scratch in the Air Fryer with these Garlic Parmesan Fries! A tasty side dish for all the family to enjoy.
Garlic Parmesan French Fries are a favorite with both kids and adults, providing them with more sophisticated flavors than what can be found at local frozen food retailers.
Fresh potatoes without preservatives or additives provide the optimal ingredient for making French Fries. Air Frying them instead of deep Frying or baking ensures crispy Fries without too much grease build-up. Get the recipe here.
Air Fryer Hasselback Potatoes
Air fryer hasselback potatoes are quick and simple to prepare and cook. Perfect as an accompaniment for all of your favorite main courses!
Hasselback potatoes are one of my favorite potato sides, yet they take forever to bake in an oven.
These air fryer hasselback potatoes are easy to prepare yet deliciously crunchy on the outside and buttery and fluffy inside, making every bite irresistibly tasty and effortless to create! Pair these air-fried hasselback potatoes with all of your favorite main meals, or get creative with toppings if desired! Get the recipe here.
Air Fryer Potato Skins
These Air Fryer Potato Skins are quick and easy to make – the ideal snack or appetizer for movie nights, game day tournaments, potlucks, or parties!
Air Fryer Potato Skins are not only delicious and WW-friendly; they’re also healthy! Inspired by the Caesar Twice Baked Potatoes recipe, this healthy treat is especially popular during football season – and great any other time!
Just a little bacon and cheese goes a long way toward creating delicious potato skins! Plus, this will save calories! Get the recipe here.
Air Fryer Roasted Carrots
Tender air fryer carrots made with olive oil and seasoning are ideal for your next dinner! Make them one part olive oil and one part seasoning, and you have yourself an irresistibly flavorful side dish!
Air-fried carrots are one of my go-to air fryer recipes! In fact, I often make this delicious treat for lunch or even for a snack! Pairs perfectly with tuna stuffed tomatoes! Get the recipe here.
Air Fryer Sweet Potato Fries
Air fryer sweet potato fries are an easy and healthy side dish for any meal you love! Enjoy making these delightful treats by simply popping them into the air fryer!
This new go-to dish for snacking or accompanying heartier dishes such as French onion chicken or garlic parmesan wings! is making sweet potato fries in an air fryer. Perfect as an afternoon treat with your favorite dips! Get the recipe here.
Best Air Fryer Broccoli Recipe
Crispy, cheesy air fryer broccoli is one of the easiest recipes ever! In just 10 minutes you’ll have this delectable treat on your table!
Before, preparing broccoli would often mean using either the steamer or oven-roasted techniques. Now there’s another option available to us: air-fried broccoli can make deliciously crispy results! Get the recipe here.
Crispy Air Fryer Zucchini
Air fryer zucchini chips make an irresistibly tasty, nutritious snack with their salty-savory flavor and crunchiness.
Air Fryer Zucchini Chips are a delectable snack with a salty, savory taste and crunchy texture that are sure to please. No sogginess here; this recipe takes special measures to maintain firm and crispy zucchini chips!
Although air fryers do a fantastic job of producing crisp food without adding much oil, zucchini is one of the more moisture-laden vegetables and is, therefore, often difficult to cook effectively in either a frying pan or in an oven due to becoming soggy and soppy when exposed to direct heat. An air fryer may be your solution to achieve maximum crispiness in zucchini cooking! Get the recipe here.
Easy Air Fryer Cauliflower
Air-fried cauliflower with your preferred spices can quickly provide an effortless and nutritious side dish! Get the recipe here.
Cauliflower cooked in the air fryer is your new dinner bestie! Easy to make and full of delicious flavor, this meal pairs perfectly with simple main courses like air fryer pork tenderloin or perfectly cooked bone-in pork chops.
Easy Air Fryer Mexican Corn
Air Fryer Mexican Corn on the Cob is absolutely mouth-watering & ridiculously simple! Topped with mayo, cheese, cilantro & chili pepper for maximum flavor! Give it a try now, and you won’t regret it.
Air fryer Mexican street corn “elite” is a delightful treat that we often make for game night parties and party gatherings. People are always delighted by its creamy cheese mixture and it’s simple and fast to prepare! Get the recipe here.
What’s so great about air fryer healthy recipes for your veggies is they are less work, require less oil, and the whole family will love them. Be sure to put your leftover air fryer vegetables in an airtight container because you can easily reheat them in your air fryer, too. A few minutes at 370 degrees F the vegetable is roasted together hot and fresh again.
So, pick your favorite fresh or frozen vegetable tonight, cook up a few quick air fryer vegetarian recipes, and enjoy. With so little effort involved, your air fryer might just become your new favorite way to fix tender veggies.