Leah Ingram, Author at On and Off Keto

Sliced cloud bread on a marble surface, one piece held by hand. Red cloth nearby.

4 Ingredient Keto Egg Loaf

A black pan filled with cooked chicken pieces, zucchini, yellow squash, red onions, lemon slices, and fresh basil leaves.

23 Low Carb Dinners That Help You Stay Full and Keep the Late Night Munchies at Bay

A spoon holds a baked keto tuna melt muffin with melted cheese and green pieces, in front of a tray with similar muffins resting on a cooling rack.

19 Low Carb Snacks and Sides That Bring New Life To Your Snacking And Keep You From Getting Bored

Grilled chicken strips mingle with red and yellow peppers, avocado, and lettuce on a green plate, reminiscent of vibrant sheet pan chicken fajitas.

27 Low Carb Dinners That Keep Your Stomach Quiet and Your Mind Off the Fridge

Broccoli casserole topped with melted cheese and crispy bacon, garnished with fresh parsley on a white plate.

7 Low Carb Breakfast Recipes That Help You Feel Light and Comfortable So You Aren’t Tempted to Skip Breakfast

A delicious bowl of cauliflower fried rice features perfectly seasoned peas, carrots, scrambled eggs, and a sprinkle of sliced green onions.

19 Low Carb Snacks and Sides That Keep Your Mouth Busy Munching and Your Brain Distracted

A loaf of homemade bread on a wooden cutting board with one thick slice cut off, showing a textured, seeded interior.

11 Low Carb Breakfast Recipes That Make Skipping Carbs Feel Like the Best Decision You Ever Made

A cooked beef and sausage blue cheese burger patty topped with melted cheese sits on a bed of green leaf lettuce.

Beef and Sausage Blue Cheese Burgers

Grilled chicken breast garnished with herbs served alongside green beans topped with grated cheese on a white plate.

Grilled Marinated Chicken

A white baking dish filled with cooked green beans topped with grated cheese, placed on a wooden surface.

Roasted Green Beans with Parmesan Cheese