Leah Ingram, Author at On and Off Keto - Page 17 of 24

Waffles topped with a generous amount of blueberries and a dusting of powdered sugar.

Sugar Free Blueberry Compote Sauce

A plate with a serving of meat covered in creamy sauce, garnished with herbs. A fork rests on the plate.

Low Carb Marry Me Chicken with Sun-Dried Tomatoes

Assorted carbohydrate-rich foods, such as fruits, vegetables, grains, and pasta, are displayed alongside a small chalkboard labeled "CARBS" on a textured surface—perfect for exploring net carbs versus total carbs.

Low-Carb Math: Net Carbs versus Total Carbs

A loaf of sliced homemade cornbread on a white plate, set on a checkered cloth.

Guide to Low Carb Bread

A bowl containing various spices, including white pepper, paprika, turmeric, and herbs. Homemade seasonings surround it in wooden spoons filled with additional spices on a wooden surface.

How to Make Homemade Seasonings

A fork holds a bite of chocolate cake topped with powdered sugar, with a mug cake in the background.

Low Carb Microwave Chocolate Mug Cake

A baked gratin dish with a golden, bubbly top sits in a round pan. The pan is placed on a countertop, partially covered by a checkered cloth.

Chayote Squash Gratin

A platter brimming with low carb party food: olives, stuffed prosciutto, tomatoes, cheese, crackers, and mozzarella balls.

Low Carb Food for March Madness Party and Game Day Gatherings

A fork rests in a bowl of zucchini noodles seasoned with pepper.

Carb Friendly Pasta Alternatives

A halved spaghetti squash filled with shrimp scampi, grated cheese, and parsley rests elegantly on a white plate.

Shrimp Scampi with Spaghetti Squash