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Carrot Cake Cupcakes

You know those days when you want cake but also want to stay on track? Yeah, those are my people. These keto carrot cake cupcakes were born on one of those afternoons when coffee was calling and I refused to believe dessert had to be complicated or guilt heavy.

Keto carrot cake cupcakes topped with cream cheese frosting and a small carrot garnish on a blue cloth.
Carrot Cake Cupcakes. Photo credit: On and Off Keto.

I love this recipe because it feels a little fancy but is secretly super doable. No weird steps, no perfection required. Just mix, bake, frost, and suddenly you are the friend who brought dessert and still stuck to keto. Win win.

Why These Cupcakes Just Work

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This is the kind of recipe you make when you want something cozy but not fussy. Think slow weekends, quiet evenings, or a sweet treat waiting for you after a long day. They feel indulgent but still light, and honestly, they make the whole keto thing feel way more fun and relaxed.

Ingredients

  • small carrot, finely grated

Dry Ingredients

  • coconut flour
  • ginger powder
  • ground cloves
  • allspice
  • ground cardamom
  • cinnamon
  • baking powder
  • Lakanto Golden

Wet Ingredients

  • almond milk
  • coconut oil, melted
  • apple cider vinegar
  • eggs

Frosting

  • cream cheese, softened
  • powdered erythritol
  • stevia powder
  • vanilla essence
  • heavy cream

How to Make Carrot Cake Cupcakes

Start by preheating your oven to 180C or 350F and lining a muffin pan with cupcake liners. Go ahead and grate your carrot now so it is ready when you need it.

In a large bowl, whisk together all the dry ingredients. Coconut flour can be a little clumpy, so take your time here and make sure everything looks evenly mixed. In another bowl, combine the almond milk, melted coconut oil, apple cider vinegar, and eggs. Whisk until smooth and well blended.

Pour the wet mixture into the dry ingredients and gently fold everything together using a silicone spatula. The batter will be thick, and that is totally normal. Don’t stress about it. Spoon the batter evenly into the cupcake liners, filling each one about three quarters full.

Bake for about 25 minutes, until the tops are set and a toothpick comes out mostly clean. Let the cupcakes cool completely before frosting. Trust me on this part, warm cupcakes and cream cheese frosting do not mix well.

For the frosting, beat the cream cheese with a hand mixer for about 20 to 30 seconds until soft and smooth. Add the powdered erythritol and mix again. Slowly pour in the heavy cream in small batches so it does not splatter everywhere. Beat for a few minutes until the frosting thickens, then add the stevia and vanilla and mix just until combined.

Once the cupcakes are completely cool, pipe or spread the frosting on top however you like. Messy swirls are encouraged.

Serving Suggestions

I love these straight from the fridge with a hot cup of coffee or tea. They are also perfect for sharing at gatherings because no one can tell they are keto. If you want to dress them up a little, sprinkle chopped pecans or a dusting of cinnamon on top. Simple and so good.

Frosted keto carrot cake cupcakes arranged on a dark surface with a soft, blurred background.
Carrot Cake Cupcakes. Photo credit: On and Off Keto.

Storage Tips

Store these cupcakes in an airtight container in the fridge for up to five days. They also freeze really well without the frosting. Just thaw, frost, and you are good to go.

Close-up of a keto carrot cake cupcake with swirled cream cheese frosting and carrot decoration.
Carrot Cake Cupcakes. Photo credit: On and Off Keto.

More Recipes You’ll Love

If these carrot cake cupcakes made you smile, there are a few other treats and low-carb goodies on the site you might want to check out next. I love the Keto Microwave Bread with Lupin Flour for a super quick bread fix that doesn’t kick you out of ketosis, and the 4-Ingredient Keto Egg Loaf is a simple bake that doubles as a breakfast or snack any day of the week. When it’s time for something savory, the Baked Keto Tuna Melt Cups are a fun twist on tuna salad in muffin form that freezes beautifully for meal prep. And on the breakfast end, the Low Carb Pancakes with Lupin Flour are fluffy and filling, perfect when you want something sweet but still low carb. Trust me, these all keep that same easy, friendly vibe that makes sticking with keto feel way less serious and way more delicious.

Keto carrot cake cupcakes topped with cream cheese frosting and a small carrot garnish on a blue cloth.

Carrot Cake Cupcakes

These cupcakes are soft, lightly spiced, and topped with a smooth cream cheese frosting that makes keto dessert feel fun and comforting.
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Course: Dessert
Cuisine: American
Prep Time: 10 minutes
Cook Time: 25 minutes
Chill Time: 1 hour
Total Time: 1 hour 35 minutes
Servings: 18 cupcakes
Calories: 272kcal
Author: Jennifer Allen

Equipment

  • Mixing bowls
  • Whisk
  • Silicone spatula
  • Hand mixer
  • Muffin pan
  • Cupcake liners

Ingredients

  • 1 small carrot grated
  • 1.5 cups coconut flour
  • 1/4 teaspoon ginger powder
  • 1/4 teaspoon ground cloves
  • 1/4 teaspoon allspice
  • 1/4 teaspoon ground cardamom
  • 1 teaspoon cinnamon
  • 1.5 teaspoons baking powder
  • 3/4 cup Lakanto Golden
  • 3/4 cup almond milk
  • 3/4 cup refined coconut oil
  • 1 tablespoon apple cider vinegar
  • 8 eggs
  • 16 ounces cream cheese
  • 1/4 cup powdered erythritol
  • 1/4 teaspoon stevia powder
  • 1 teaspoon vanilla essence
  • 3/4 cup heavy cream

Instructions

  • Preheat oven to 180C or 350F and line a muffin pan.
  • Mix all dry ingredients in a large bowl.
  • Whisk wet ingredients in a separate bowl.
  • Combine wet and dry ingredients and mix gently.
  • Divide batter evenly into cupcake liners.
  • Bake for 25 minutes and cool completely.
  • Beat cream cheese, add sweeteners, then slowly mix in cream.
  • Add vanilla and frost cooled cupcakes.

Notes

  • Swap carrot for grated zucchini if needed.
  • Almond milk can be replaced with coconut milk or heavy cream.
  • Lakanto Golden can be replaced with erythritol plus stevia.

Nutrition

Serving: 1cookie | Calories: 272kcal | Carbohydrates: 11g | Protein: 6g | Fat: 25g | Saturated Fat: 17g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Trans Fat: 0.01g | Cholesterol: 109mg | Sodium: 182mg | Potassium: 83mg | Fiber: 4g | Sugar: 2g | Vitamin A: 1156IU | Vitamin C: 0.3mg | Calcium: 77mg | Iron: 1mg