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This is by far the best keto microwave bread I have ever tried. I’ve made lots of different versions of 90 second bread, trying to replicate the softness of a couple slices of bread. This one is a winner for several reasons, high on that list is the texture and the fewer number of ingredients compared to other recipes I’ve created.

There are literally only 5 ingredients in this lupin flour microwave bread and it it so soft and fluffy that I could eat it right out of the mug without having to toast it first, which is another first for me as far as microwave bread goes.

I stopped making 90 second bread in the microwave early on in my keto journey when I calculated the macros for the nut flours, the heavy cream and all the other ingredients and realised it was way too much fat and calories to meet my goals. If you want to lose weight on keto, eating too much fat can cause a stall, I’ve found.

Keto Microwave Bread

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Keto Microwave Bread

The taste for me is also very light, allowing the ingredients to shine. Prior microwave breads I’ve tried always were dense and too heavy for sandwich making, so I used them as side dishes like so.

Keto Microwave Bread

I served it up here with some chicken salad made from rotisserie chicken, which is a favorite quick keto dinner when I’m not in the mood to cook. As you can see, there isn’t even any butter on my bread since the salad was nice and moist. The Lupin Flour Bread was that delicious. You can make a whole loaf of lupin flour bread too!

Watch the video of me making this microwave bread above and make sure to follow me on TikTok!

Ingredients:

  • 2 tbsp Lupin Flour
  • 1 tsp baking powder
  • 1 tbsp heavy cream
  • 1 egg
  • 1 tbsp melted butter

I start by melting my butter in the microwave for 30 seconds in the mug I’ll be using. Then I pile all other ingredients in, mix well, then nuke it for 90 seconds.

You can add other ingredients if you’d like, perhaps a bit of cheese, some garlic salt or some sweetener and vanilla for a quick microwave cake! But as is, this is great.

Keto Microwave Bread

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Keto Microwave Bread

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Keto Microwave Bread

Keto Microwave Bread: Soft Lupin Flour 90 Second Bread

Yield: 1
Prep Time: 2 minutes
Cook Time: 2 minutes
Total Time: 4 minutes

A quick and healthy side dish for chicken salad, scrambled eggs or to make avocade toast!

Ingredients

  • 1 egg
  • 1 tbsp heavy cream
  • 1 tbsp melted butter
  • 2 tbsp lupin flour
  • 1 tsp baking powder

Instructions

Mix all ingredients well in a mug.

Microwave for 90 seconds.

Remove from mug, slice and enjoy!

You can toast this too with some butter for a delicious snack.

Nutrition Information:
Yield: 1
Amount Per Serving: Calories: 273

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