Leah Ingram, Author at On and Off Keto - Page 5 of 24

A plate with slices of medium-rare steak topped with sautéed mushrooms, served with roasted broccoli, next to a bowl of mushroom and onion mixture.

Sous Vide Strip Steak

A spoon holds a baked keto tuna melt muffin with melted cheese and green pieces, in front of a tray with similar muffins resting on a cooling rack.

21 Low Carb Snacks That Bring Variety to Your Plate Without Breaking Your Low Carb Plan

Close-up of meatless French toast slices topped with chunky strawberry sauce on a white plate.

Low Carb Strawberry Compote

Cucumber slices topped with skewers of black olives, cherry tomatoes, and cheese cubes, garnished with herbs.

Greek Salad Skewers Appetizer

A keto egg loaf with a golden-brown crust, sliced into three large pieces on a white rectangular plate.

10 Low Carb Breakfast Recipes That Turn Your Morning Routine into a Trip to Flavor Town

A bowl of creamy spinach salad with visible pieces of diced onion, placed on a striped cloth. A metal spoon and fresh spinach leaves are nearby.

Creamed Spinach Using Cream Cheese

A plate of crispy, browned ring-shaped treats, resembling bundt cakes, next to wooden utensils and a small cup of red sauce.

21 Low Carb Snacks and Sides That Prove Cutting Carbs Does Not Mean Cutting Flavor

Two images show slices of roast beef, arugula, and sauce on circular cheese slices, then rolled up and secured with toothpicks to make wrapped cheese roll-ups.

Roast Beef Roll Ups with Horseradish Sauce

Half an avocado topped with shredded cheese and bacon bits, accompanied by a slice of bacon and parsley on a white plate.

7 Low Carb Breakfast Ideas That Bring Protein Back to Your Morning Plate Without a Carb Crash Later

Bacon-wrapped appetizers secured with toothpicks on a white plate, garnished with fresh parsley.

19 Low Carb Dishes That Are Snack Treats You Crave Without All the Carbs You Want to Avoid