Are you following the keto diet but struggling to stick with it? You’re not alone. With any new diet, there are always challenges and hurdles to overcome. Luckily, we’re here to make your keto journey a little easier with these 13 hacks to help you stay on track and reach your health goals.

Meal Prep Like a Pro

Pin

One of the biggest obstacles to the keto diet is finding time to cook and prepare meals. But fear not; with some strategic meal prepping, you can save time and have delicious keto-friendly meals ready to go throughout the week. Cook up large batches of low-carb dishes like cauliflower rice or zucchini noodles and store them in the fridge or freezer for quick and easy meals.

Stock Up on Keto-friendly Snacks

Pin

Snacking can be a challenge on keto, especially when you’re on the go. So it’s important to always have some keto-friendly snacks within reach. Nuts, seeds, jerky, and cheese are all great options that are high in healthy fats and low in carbs.

Don’t Forget the Electrolytes

Pin

One of the common side effects of starting the keto diet is the “keto flu,” which can leave you feeling tired, dehydrated, and lethargic. Combat this by making sure you’re getting enough electrolytes from sources like bone broth, green leafy vegetables, and electrolyte supplements.

Experiment with Different Keto-friendly Sweeteners

Pin

Giving up sugar can be tough, but there are plenty of keto-friendly sweeteners out there that can satisfy your cravings without kicking you out of ketosis. Some popular options include stevia, erythritol, and monk fruit.

Get Creative with Cauliflower

Pin

Cauliflower is a versatile vegetable that can be used to make everything from pizza crust to mashed “potatoes” on the keto diet. So don’t be afraid to get creative and incorporate it into your meals in different ways. The recipe for the image above can be found here. 

Consider Intermittent Fasting

Pin

Intermittent fasting is a popular approach for those on the keto diet, as it can help speed up weight loss and improve insulin sensitivity. Just make sure you’re still getting enough nutrients during your eating window.

Stay Hydrated

Pin

Drinking plenty of water is important for overall health, but even more so on the keto diet. Since carbs hold onto water in the body, cutting them out can lead to dehydration if you’re not careful.

Staying hydrated assists in maintaining optimal body function and can aid in mitigating the effects of “keto flu.” It’s essential to increase your water intake and consume beverages like herbal tea and bone broth, which offer additional nutrients. Remember, in the absence of carbs, your body will be excreting more water, so keeping up with hydration is a must.

Learn to Love Healthy Fats

Pin

The keto diet is all about healthy fats, so don’t be afraid to experiment with new types and flavors. Avocado, coconut oil, and grass-fed butter are just a few examples of delicious and nutritious options.

Incorporating healthy fats into your meals makes them more satisfying and helps you reach your daily macronutrient goals. Olive oil, full-fat dairy, and fatty fish like salmon also provide good sources of healthy fats. These foods will keep you satisfied and support your body’s transition into and maintenance of ketosis.

Don’t Be Afraid to Say No

Pin

Navigating social situations while on the keto diet can be tricky, but don’t be afraid to say no to foods that will throw you off track. Stick to your plan and remember why you started this journey.

It’s okay to decline the dessert at a party or the carbohydrate-rich side at a dinner. Your dietary choices are a significant part of your health journey, and consistency is key. Having the confidence to stay committed to your diet, even in social situations, will help you stay on track and inspire others with your dedication and determination.

Find Keto-friendly Options at Restaurants

Pin

Eating out doesn’t have to sabotage your keto diet. Most restaurants have options that can easily be made keto-friendly, such as salads with protein and dressing on the side.

Many restaurants now offer low-carb alternatives like zucchini noodles or cauliflower rice. Don’t hesitate to ask for modifications; be specific about your needs. Remember, you’re the customer, and most establishments are happy to accommodate dietary restrictions. You can enjoy a nice meal without derailing your keto diet progress.

Have Keto-friendly Snacks on Hand

Pin

Having keto-friendly snacks on hand can help prevent you from giving in to cravings or making unhealthy choices when hunger strikes. Nuts, cheese sticks, and hard-boiled eggs are all great options.

Jerky, avocado, and dark chocolate are also excellent keto-friendly snack options that you can keep nearby. Make sure to portion out your snacks to avoid overeating, as it’s important to maintain a calorie deficit for weight loss on the keto diet. Remember to read labels to ensure your snacks are low in carbs and high in healthy fats, aligning with your ketogenic goals.

Don’t Compare Yourself to Others

Pin

Everyone’s body is different and will respond differently to the keto diet. Don’t compare your progress to others; focus on your journey. The key to success lies in consistency and determination. Pushing through difficult times and staying true to your diet will ultimately yield results. Remember that your health journey is unique to you, and self-comparison often leads to unnecessary stress and disappointment.

Remember Why You Started

Pin

Lastly, always remember why you started the keto diet in the first place. Whether for weight loss, improved health, or both, keep that motivation front and center as you navigate any challenges or setbacks. With these hacks in mind, the keto diet can become a sustainable and enjoyable lifestyle rather than just a short-term weight loss plan.

Conclusion

Pin

The keto diet may seem daunting initially, but with these 13 hacks, it can become a manageable and enjoyable lifestyle. Don’t be afraid to say no to foods that don’t align with your goals, find keto-friendly options when eating out, and have snacks on hand to prevent giving in to cravings. Remember, progress may look different for everyone, so don’t compare yourself to others, and always keep your motivation in mind. 

The keto diet can be a sustainable and healthy way of eating, so give it a try and see how it can make your life easier! And remember, consult with your doctor before starting any new dietary regimen to ensure it is safe for you and your individual needs. Happy keto-ing! So go ahead and give it a try – you may be surprised at how much easier your life becomes! See you on the keto side.

13 Snacks That Won’t Break Your Bank

Pin

It can sometimes be tough to find the perfect snack to satisfy your cravings and not break the bank. Here are 13 keto snacks that are perfect for this. 

• 13 Keto Snacks to Fill You Up and Not Break Your Bank

10 Facts About Keto You Probably Didn’t Know

Pin

Here are some interesting facts about keto you probably didn’t already know. It can be hard to fully understand this low-carb diet and the benefits of it. 

• 10 Facts About Keto You Didn’t Know

9 Things I Wish I Knew Before Starting the Keto Diet

Pin

Many people start keto without even knowing some pretty important things. It’s important to do your research before you start any diet. Here are 9 things you should know before starting keto. 

• 9 Things I Wish I Knew Before Starting Keto

12 Foods You Cannot Eat on the Keto Diet

Pin

There are many foods you should avoid while on the keto diet and it’s important to keep this list close by so you don’t fall off the keto wagon. Here are 12 foods you need to avoid. 

• 12 Foods to Avoid on Keto

11 Tips For Surviving Your First Month on Keto

Pin

While it may not be so easy to stick to the keto diet, it’s not impossible. Here are some helpful tips to keep you on track so you can stay true to your health and your new keto lifestyle. 

• 11 Tips to Surviving Your First Month on Keto