Easy Creamed Spinach
Spinach is undeniably a superfood, packed with a plethora of nutrients like vitamins A, C, K1, calcium, and iron. But have you ever tried creamed spinach? This recipe from On and Off Keto transforms this leafy green into a creamy, delicious, and comforting side dish that’s perfect for your keto diet.
The Allure of Creamed Spinach
Creamed spinach combines the nutritional benefits of spinach with the indulgent taste and texture of cream and cheese. The result is a side dish that feels luxurious and tastes incredible, all while fitting perfectly into a low-carb, high-fat ketogenic diet.
Ingredients
For this recipe, you’ll need extra virgin olive oil, baby spinach, heavy cream, cream cheese, garlic powder, and sea salt and black pepper to taste. These ingredients come together to create a rich and flavorful dish that pairs well with almost any main course.
- 2 T. extra virgin olive oil
- 10 c. baby spinach chopped
- 1/4 c. heavy cream
- 4 oz. cream cheese softened and cut into small chunks
- 1/2 t. garlic powder
- sea salt and black pepper to taste
The Process
To start, heat the olive oil in a large skillet over medium heat. Gradually add the spinach and sautรฉ it just until it wilts. Be careful not to overcook the spinach; you want it to retain its vibrant green color and some of its crunch.
Next, add the heavy cream, cream cheese, and garlic powder to the skillet. Season with salt and black pepper to your liking, and stir everything together. Continue to heat the mixture, stirring frequently, until the cream cheese melts completely and the mixture is heated through.
And just like that, your Easy Creamed Spinach is ready to serve! It’s best enjoyed hot, paired with your choice of main dishes.
The Verdict
The Easy Creamed Spinach recipe proves that healthy eating doesn’t have to be boring or bland. This side dish is creamy, flavorful, and comforting, making it a perfect addition to your keto meal plan. So why wait? Try it today and experience the indulgent side of spinach.
Easy Creamed Spinach
Ingredients
- 2 tbsp extra virgin olive oil
- 10 cup baby spinach chopped
- 1/4 cup heavy cream
- 4 oz cream cheese softened and cut into small chunks
- 1/2 tsp garlic powder
- sea salt and black pepper to taste
Instructions
- Heat the olive oil in a large skillet over medium heat. Gradually add the spinach and sautรฉ briefly just until it wilts. Continue until all of the spinach has been added and wilted down. Do not overcook.
- Add the heavy cream, cream cheese, and garlic powder. Season with salt and black pepper, to taste, and stir to combine. Heat, stirring frequently, until the cream cheese completely melts and the mixture is heated through.
- Remove from heat and serve immediately with your choice of main dishes. Enjoy!
